both cardio and strengthening, fit in a walk or yoga flow even when you don’t have time for a full workout, and eat nutritious food to help your body feel its best while exercising.
But the one crucial part of a healthy fitness routine you might be neglecting? Stretching. Stretching is not just an excuse to nap in Savasana for five minutes or for impressing your friends by doing splits during a night out (looking at you, Kyle Richards).Stretching keeps the body flexible, strong, and healthy.
When your muscles are flexible, they’re able to maintain a range of motion to prevent injuries and improve both endurance and strength.