Kyle Richards liking feelings tips Kyle Richards

The Crucial Thing Missing From Your Workout Routine

Reading now: 202

both cardio and strengthening, fit in a walk or yoga flow even when you don’t have time for a full workout, and eat nutritious food to help your body feel its best while exercising.

But the one crucial part of a healthy fitness routine you might be neglecting? Stretching. Stretching is not just an excuse to nap in Savasana for five minutes or for impressing your friends by doing splits during a night out (looking at you, Kyle Richards).Stretching keeps the body flexible, strong, and healthy.

When your muscles are flexible, they’re able to maintain a range of motion to prevent injuries and improve both endurance and strength.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles