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The Chronic Illness Checklist I Use for Deciding Whether to Rest or Push Myself

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themighty.com

On most days, I am able to hold it together and push through the task of the day. Today was not one of them. When I woke up I had to ask myself, “Should I rest or push myself?” Ultimately I decided to rest and that led me to feel lazy.

I am finding that there are consistent irregularities with my energy levels. Sometimes it is my fault and other times it comes out of nowhere.

If you are in this situation, I have put together a small list of things I ask myself before pushing myself. Most times, I try to skip over the list but inevitably, I regret it. Did I eat something that’s difficult for my body to tolerate? If yes, start day after 3 p.m.

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