treating kids teens with ADHD ADHD nutrition

The Big 3: How Nutrition, Exercise & Sleep Curb ADHD in Children

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natural remedies for ADHD, and arguably build the foundation for other interventions to take hold.Mounting research confirms that eating well contributes positively to the performance and abilities of any child with ADHD.One of the most important things to keep in mind when it comes to a child’s wellbeing is glycemic index (GI), or how fast the body converts carbohydrates into sugar.All carbohydrates turn into sugar, but some are converted faster (high glycemic index) and some slower (low GI).

These rates of conversion affect a child’s energy levels over the day; anything that causes blood sugar levels to quickly spike (like sugary, processed foods) means that the body will work hard to quickly drop that sugar, actually bringing it below.

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