Productivity treating adults

The Best Work Schedule for ADHD Brains: Flexible or Rigid?

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adults with ADHD say they feel suffocated by a lack of flexibility in their days. They thrive with a flexible and customized daily schedule that increases creativity and channels their hyperfocus.

Others say they need the structure of a rigid work schedule to hold them accountable and prevent procrastination. Which habits and routines work best for your ADHD brain?

Share your ideal work schedule in the Comments section below.“A strict schedule does help me get more done for a couple days, but eventually the lack of flexibility aggravates my ADHD symptoms.

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