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The Best Twisting Pose for Cleansing and Energizing

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yogajournal.com
yogajournal.comyogajournal.com:

seated spinal twist improves posture, stimulates the digestive tract, and offers a deep, cleansing stretch.Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left.

Root down with your sitting bones and elongate your spine. Imagine a central axis running from your pelvic floor through your torso to the crown of your head.

Try to keep it straight and your body steady so that you don’t sway or lean in any direction. Keep your left leg where it is, and bring your right foot to the mat outside of your left knee.

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