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The Best Twisting Pose for Cleansing and Energizing

yogajournal.com

seated spinal twist improves posture, stimulates the digestive tract, and offers a deep, cleansing stretch.Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left.

Root down with your sitting bones and elongate your spine. Imagine a central axis running from your pelvic floor through your torso to the crown of your head.

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