life feelings mindfulness

The Best Meditation Exercise My Therapist Taught Me

Ah, meditation. Such a loaded word for some of us. I called it the ‘”foo-foo” stuff my therapist feeds me, that my primary tried to get me to think about and even my Rabbi.

I didn’t understand how you could not think and think at the same time. How to slow down my “crazy” mind, my temper and motormouth life.

Now, I can meditate in the dentist’s chair on a really good day. I have given myself permission to change how I react through practice and a deep desire to be a better person.

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