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The Best Home Workouts, According to Body Type

with your body type instead of against it, so you’ll see the results you want in a reasonable amount of time.Unfortunately, an astounding number of people aren’t getting enough exercise regularly.

The CDC asserts that a shocking 80% of people in the US aren’t meeting the guidelines for training set forth by the federal government.

This means that only 20% of American adults are receiving the consistent benefits of working out. Yes, life can get hectic. In fact, you may be tempted to put off your exercise routine until “tomorrow.”However, when you delay working out, you may never get the chance to go to the gym or wake up early for a morning jog.

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