Family people affection

The Benefits of Hugging for Better Health

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Hugs may seem to be a thing of the past during the coronavirus epidemic. In fact, a hug may be the most important thing you need during this difficult time.

Part of what makes quarantining so tough is the isolation and lack of human contact. Human touch and connection are as basic as any human need, and research shows that hugs do more than just make you feel good.

Giving your loved ones an affectionate squeeze has been proved to be beneficial to your health by researchers. Giving and receiving hugs has a lot of health advantages.

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