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The ABCs Of Emotion Regulation

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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

If there is one thing that relationship therapists agree on, it is that learning good emotional regulation skills can be invaluable in a relationship.

When we regulate our emotions, we are much less likely to overreact or act impulsively out of hurt or anger – and instead we are able to do what is the best for us and learn to look after ourselves.

Unfortunately, emotional regulation isn’t taught at school, and is often something we learn through trial and error – so here are the ABCs of emotional regulation, to get you started with this valuable skill: A – This is for acceptance, a fundamental part of emotion regulation.

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