feelings relationship mindfulness emotions

The ABCs Of Emotion Regulation

curiousmindmagazine.com

If there is one thing that relationship therapists agree on, it is that learning good emotional regulation skills can be invaluable in a relationship.

When we regulate our emotions, we are much less likely to overreact or act impulsively out of hurt or anger – and instead we are able to do what is the best for us and learn to look after ourselves.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles