If you’re interested in maximizing your lifespan, reducing your susceptibility to various illnesses and conditions, and just feeling better in general, one of your best options is to regularly physically exercise.
For most people, that means playing sports or working out at the gym (or both) several times per week. Unfortunately, sports injuries are common.
When you’re pushing your body to its limit and using heavy machinery to work out your muscles, it’s only natural to occasionally experience a significant injury.
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