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The 7 Best Ways to Stay Active and Fit in Your Everyday Life

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Most Americans spend most of their time sitting, in the car, at their desk, or on the couch. Studies show that excessive sitting can increase the risk of colon and breast cancer.

Another recent study discovered that spending too much time in front of the television may shorten your life. Physically active adults have a […] The post The 7 Best Ways to Stay Active and Fit in Your Everyday Life appeared first on Life Coach Code.

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