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The 7 Best Ways to Care for Yourself During COVID Isolation, According to an Expert

Heidi Macbain parting life feelings stress
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Taking care of yourself is arguably more important now than ever. But it can be hard to know what exactly will do you the most good.

Should you make sure to run every day? Should you turn the TV off for a bit of an extended break? Is screen time OK or what?

How much do Zoom happy hours really help? There are so many things you can do to take care of yourself, but therapists (AKA self-care experts) can help you distinguish which are the very best.

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