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The 6 Most Important Life Lessons I’ve Learned In 26 Years

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busy these days that time out for ourselves is often taken for granted, forgotten about, or just dismissed. Why should we go to the gym and exercise to take care of our physical health if we’re not going to take care of our minds and our mental health too?

I lived alone for a year in 2017, which is when I genuinely learned the importance of having some time to yourself to just relax, reset, reorganize, and generally just slow down and rest.

You can take an hour each day, or half a day each week, or even dedicate a whole day once a month purely to yourself, doing whatever makes you feel calm and centered and gives clarity to your mind.

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