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The 5 Essential Foods That Contain the Sunshine Vitamin

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Vitamin D is the only nutrient that our bodies makes naturally when exposed to sunlight, but it’s estimated that around 50% of the world’s population doesn’t get enough sunlight to make a sufficient amount of Vitamin D.

This all comes down to the climate where you live, the fact that we spend more time indoors […] The post The 5 Essential Foods That Contain the Sunshine Vitamin appeared first on Life Coach Code.

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