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Dina Proctor people feelings mindfulness lie Dina Proctor

The 3-Minute Quick Meditation Guide

Dina Proctor people feelings mindfulness lie
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positivelypositive.com
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3-minute meditation that will help you quiet your mind and become more centered and present in the moment – no matter what is happening in the world around you.Despite meditation being such a powerful and important success tool, a lot of people are wary about meditation.

They’re either skeptical of the benefits or they worry that it might go against their own personal religious beliefs.The reality is, anyone will benefit from meditation if practiced regularly—both in their mental and physical well-being.Meditation, while it can be used with a spiritual intent, is simply a matter of learning how to quiet the constant “monkey-chatter” in your mind and allow you to consciously think better thoughts.My friend Dina Proctor encourages people to.

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