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The 11 Essential Steps for A Novice Mindfulness Meditation Meditator

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At its very core, meditation is about taming your mind. Our mind has a habit of unraveling, overthinking, and at times, don’t you feel like you could just, not think?

A lot of people struggle with trying to overcome anxiety, despair, agitation, and other habitual thought patterns which they may find difficult to break out […] The post The 11 Essential Steps for A Novice Mindfulness Meditation Meditator appeared first on Life Coach Code.

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