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Thank You, Simone Biles and Naomi Osaka, for Showing the Importance of Self-Care

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“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” — Audre Lorde.

Dear Simone Biles and Naomi Osaka: thank you. I am writing to express my gratitude to you both for being radical about your mental health and self-care.

It takes courage to be unafraid to set healthy boundaries to protect yourself and to heal from traumas, both known and unknown, while on the world’s stage.

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