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Talking to Your Therapist About Sex Can be Difficult, but Worth It

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themighty.com

Talking to your therapist about sex can be difficult. Important, but difficult. Conversations with your partner are essential, and talking to close friends can also be helpful, but sometimes you need an outside, neutral party to give input, and also someone with psychological training.

That’s where a therapist or other mental health professional can come in. For me, I wanted to talk about a sensory overload I experienced while being intimate with my partner.

I hadn’t seen him in weeks, and I just got really overwhelmed when he finally came home and we were able to be together. He comforted me in the moment, but I still wanted some additional advice, once I was outside of the moment.

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