Nigeria people positive schizophrenia Nigeria

Talk about mental health out loud and positively

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I was 47 when I had a major mental health episode connected to my schizophrenia. I went to hospital for nearly four months and when I came out I was referred to my local Mind.I went along and spoke to lots of helpful people, who told me I could take part in art therapy and creative writing sessions and photography.

I started to look forward to going, especially on Thursdays when they made good food after my creative writing class. I was able to speak to someone about money as I had some debt issues at the time.

I had some sessions which helped me learn how to budget and manage my money.“Being in contact with so many positive people allowed me to be more open about my diagnosis.”Being in contact with so many positive people, allowed me to process my thoughts and be more open about my diagnosis.

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