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Taking Care of Yourself and Leaving Diet Culture Behind

“fad” diets or extreme lifestyle changes that can cause dramatic weight loss quickly.The problem with those extreme diets is that they aren’t often sustainable.

They might try to eliminate a certain type of food or be so restrictive that it’s hard to maintain. When they don’t work or you think a particular diet isn’t right for you, you might try moving onto the next one.Falling into the trap of “diet culture” isn’t a safe or healthy way to live. Whether you make a resolution to lose weight or you just want to be healthier overall, it’s not about dieting.

It’s about making smart lifestyle choices that will stick with you forever, not just for a window of time until you hit your goal weight.One of the biggest mistakes people make when they’re.

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