Taking Better Care of Your Pets With New York Vet Clinic

March 14, 2023Early childhood sleep problems, including irregular sleep routines, short nighttime sleep duration, and frequent night awakenings, correlate with subsequent ADHD diagnoses, according to research published in the Journal of Child Psychology and Psychiatry. 1Researchers conducted an observational review of the Avon Longitudinal Study of Parents and Children (a U.K.

Do you feeling tired or drained most of the time?Do you feel like running away?Do you struggle with procrastination? Does it take you longer to get things done these days?These are all signs of burnout, a state of physical and emotional exhaustion that women with ADHD experience far too often. We’re prone to feeling chronically stressed because we navigate our busy lives while coping with executive functioning difficulties, a sensitive nervous system, and a mind that won’t shut off.Gender roles and expectations also drive burnout. We’re often at the helm of our families and households while juggling our careers and other responsibilities.

Q: “What do we know about the long-term effects of ADHD medication on the brain? My child has ADHD and benefits from taking medication, but I worry about what medication will do to the brain, if anything, after taking it for years. On that note, does my child have to be on ADHD medication for life?”ADHD medications, especially stimulants, dramatically reduce the core symptoms of attention deficit hyperactivity disorder, which include inattention, distractibility, hyperactivity and disorganization.

For women who love their hair and need to see it but need the extra effort wigs come in a variety of styles and ranges. You can choose the style you want. You can also try the Julia hair bob wig that will help you get short hair without managing certified hair. You can have short hair at home without visiting a beautician. You have options for different styles and tones.

separate article. Women, don’t hesitate to send it to your partner as a hint, either.When your partner needs some help, don’t hesitate to step in. If you know they dislike a specific household chore, consider stepping in and taking care of it for them as a surprise.You can also try to anticipate his needs and take care of a problem before he realizes it’s come up.

I used to think that raising a toddler was the hardest thing in the world, but now that my daughter is 18-years-old and is spreading her wings, I have to say this may be even harder. I could never imagine the day she would be preparing to spread her wings and fly off to college, yet here we are.As I write this, tears are falling down my cheeks. She is my BABY.

Summer camp offers a rare opportunity for kids to build social skills and form long-lasting friendships. This promise is particularly attractive to parents of neurodivergent kids, for whom camp may offer a clean social slate.Indeed, a recent survey during the ADDitude webinar, "Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents," revealed that 62% of caregivers said "making and spending time with friends" was a top priority for their child's summer season.Here are attendees' full responses to our poll question: "When you think about your child's summer plans, what are your top 3 priorities?"Read on for strategies to help your child connect with fellow campers, plus answers to your top questions about helping your child navigate social challenges at camp, provided by Ryan Wexelblatt, LCSW, ADHD-CCSP, owner and director of Trip Camp.Most children with ADHD do not need to attend a specialized camp program.

Raising teenagers is much different than dealing with your kids in their toddler and adolescent years. Suddenly, they want more freedom, and they are pushing you away more, but at the end of the day, they still need you more than ever.When my daughter turned 13, a shudder of fear went through my entire body. However, since she turned 13, we are closer than ever.

Before I had kids, I knew that sometimes kids say hurtful things. In my mind, I thought when I had kids that whatever they would say would just fly off my back, but now that I am a parent, I know sometimes their words cut deep.When your child says something hurtful to you, it can be hard to not respond. They may say something so hurtful that you want to cry.

In 1998, when I first started writing my memoir about raising a child with developmental disabilities, I hadn’t given much thought to moving Jessica, my 16-year-old daughter, to a group home. Four years later, she was the last of our children still living at home. Both her father and I worked full-time, and when her after-school care program was discontinued, I had to decide whether she was ready to stay home alone. She was certainly old enough. I figured she was ready. Besides, she would only be alone for less than an hour.

One of the most frustrating things in the world is to ask your child a question, and for them to respond with a lie. Of course, kids exaggerate and tell little white lies, but when it surpasses white lies and moves into the pathological territory, it becomes a new problem entirely.Oftentimes, lying is one of those things that can be hard to navigate. We want to reprimand them, but we also don’t want to handle the situation incorrectly and make it worse.

Humans are hardwired to avoid and escape pain.As such, we seek the fastest, most efficient route to avoid and escape. We seek short-term fixes in lieu of long-term solutions and inner peace.When our lives are unfulfilling, when we know we’re not filling our full potential, when we ask, “Is this all there is?” or “Aren’t I meant for more?”, we’re experiencing pain. Our soul’s deepest desire is to create meaning; it’s intrinsic to us. One of the ways we create meaning is to pursue our life’s calling, fueled by our mission. I delineate the two as:A Life’s Calling is the task (writing, speaking, teaching, composing, sculpting, etc.).The mission is the why (serving something more significant than ourselves).Combined, they are the energy that shoots us out of bed each morning and that we’re willing to put it all on the line for. The pain we experience, the angst, the frustration, the disillusionment, the sense of betrayal (I did all the things I was supposed to do, WTF?), and the emptiness are products of not having a calling and mission or having a calling and mission – but being paralyzed by fear and unable to take action. Because our life’s calling, the reason we’re here is terrifying. It flies in the face of how our brains are wired.

It’s time for a quick story about life, gratitude, and inner strength…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town. And although she had spent decades enthusiastically dreaming about traveling and seeing the world, she had never taken a single step to make this dream a reality.Finally, she woke up on the morning of her 65th birthday and decided that now was the time! She sold all of her possessions except for some essential items she needed, packed these items into a backpack, and began her journey out into the world.

“A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown

It seems like a gracious and genuine gesture for leaders in executive, senior, or supervisory roles everywhere. Extending a policy to their team that invites them to knock on their door to express concerns at any time they feel compelled to still feels like a forward-thinking servant leadership practice, and that’s probably why it’s still so popular.It’s a check-in-the-box tactic that makes the leader seem engaged, concerned, and willing to listen. Perhaps that’s true and the leader genuinely is all of those things.

Even though setting intentions is vital in manifesting what you want, it is only half the work. This is evidenced by how not everyone who sets intentions attains them. Many people set intentions, but few live the intentions they set.

Q: My child has been diagnosed with dyslexia and ADHD. How do I talk to them about both conditions?ADHD and dyslexia commonly appear together and are highly treatable.

. But when it comes to putting pen to paper, I’m not the best. For a long time, I didn’t feel talented or see the benefits of writing for myself, so I avoided it.As my company grew, however, I started to realize how much my discomfort around writing was holding us back.

Before I became a mother, when I saw a spoiled child at the supermarket, pitching a fit over a candy bar, screaming and yelling until their parents gave in, much like a hostage negotiator, I always said “that will never be me.” Fast-forward a few years, and now here I am, dealing with my spoiled child.Don’t get me wrong, I love my child, but one of the most embarrassing things in the world is a public tantrum. Not only is it embarrassing, but it is also very overstimulating, so before it is all said and done, I honestly am so tempted to just give in. If I am being honest, I did give in for a while, until someone made a statement that floored me.

“That’s not fair!” “You can’t make me!” “You are the MEANEST mom ever!” If this sounds familiar, you are not alone.Back talking is one of the biggest parenting complaints among parents, and for good reason. There is nothing more frustrating than trying to get your child to listen to you, only for them to respond with back talk. When this happens, you may have a lot of things you want to say.

Strategic thinking helps CEOs build successful businesses. It helps them establish everlasting enterprises. It is one of the key elements of decision-making.

Cosmopolitan or an episode of Sex and The City, not by knowing how to manifest. But a few years ago I was introduced to manifestation and it quite literally changed my life (which, by definition, is the whole point of manifesting).

It’s no coincidence that your energy is highest when your spiritual health is well or when you’re intimate with someone. Your spiritual health is closely linked to your sexuality and your deepest, and innermost desires. Whether you’re getting down with your partner or having fun solo, your deepest sexual desires affect your spirit. 

There are many debates surrounding the idea of working in our leisure time. Most people believe it’s purely harmful and ruins our mental health. Seriously, if I get a dollar every time I hear or read about how terrible it is to work on your day off, I’d be rich by now.

Several months ago, I was struggling to cope with cerebral palsy. I didn’t know what to do or where to turn. I felt lost and confused. I started doubting my ability to survive the daily challenges I face.

yoga and meditation pro couldn’t be further from the truth (a hard pill to swallow, considering I’m a wellness writer and a native of the land of green juice, healers, and crystals, AKA LA). Sure, I can do Pilates in my sleep and I’ve got my shut-eye schedule down to a science (humble brag), but when it comes to practicing poses and getting my mind to quietly sit still for minutes at a time, I’ve got my work cut out for me. So when I first heard about a sound bath, I took it as a challenge to up my yoga and meditation game.

Do you struggle to stay healthy? Have you ever considered that your thyroid health could be the root of your troubles? Eating a balanced, nutritious diet is one of the most important things you can do to support your thyroid and keep it functioning correctly.

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? Change is hard, especially today, where 1 in 3 people are diagnosed with anxiety. I can imagine the other 2 in 3 feel the clutches of anxiety in their lives. The constant need to ‘keep up with the Kardashians,’ to post how happy we are on social media, and to put on a smiling face can be daunting if not downright haunting. So how do we change when change is scary? When change is unknown? When even the thought of change immobilizes us? When we stay stuck in a place where the anxiety swirls, this will not help us make the changes we want to see in our lives.

the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from livingto do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.And that often takes doing the thing you least want to do.It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires.

Almost every time I tell someone that I recently got divorced they say, “Oh no! I’m so sorry!” Which is kind of them, but I immediately correct them to let them know there’s nothing to be sorry for. I am happier, healthier, and more at peace than I have been in years. I was diagnosed with endometriosis in 2010, chronic pelvic pain in 2017, and most recently fibromyalgia and chronic fatigue in 2020. I’ve also lived with depression, anxiety, and post-traumatic stress disorder (PTSD) for all of my adult life and was recently diagnosed with ADHD.

Superfoods: a buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood? According to registered dietitian Beth Czerwony, a superfood “helps promote health by increasing your immune function and decreasing your chance of disease progression.” As of today, there is no exact criteria for which foods are classified as superfoods, but it goes without saying that there are some foods higher in vitamins and minerals than others (looking at you, french fries). While I fully believe foods should not be labeled as “good” or “bad,” I’m also always on the hunt for how to cook meals that I not only love, but that are also filled with nutrient-dense foods that support my long-term health goals.

Black-owned businesses that inspire inclusion, connection, and innovation. And because systemic racism is the cause of many health issues and a direct determinant of health, we’ve rounded up a list of female, Black-owned wellness brands that have carved out spaces for healing and celebration alike for People of Color.

Renata Hill has generated a whole lot of impact in her journalism career. And we mean a lot.

In most cases you can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So breathe when stress or negativity surrounds you today.

smoothies, Pilates, and trends like mouth taping, red light therapy, and cold plunges first come to mind while a self-pleasure protocol and regular orgasms probably fall low on that list. But tending to your sexual health, desires, and sexuality is a form of self-care, just as much as therapy, journaling, and getting quality Zzzs (more on that to come).Thankfully, 2023 is the year of normalizing sex (seeing it as an essential part of our overall well-being) and sexual inclusivity (AKA de-stigmatizing sexuality). Case in point: the range of sexual wellness products (think: vibrators, lubes, toys) that you’ll be able to shop in-store alongside your beauty must-haves, feminine products, and groceries in one fell swoop.

Life is short they say!  Eat the dessert first they say!  Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life.  The good news is we have the power to decide where, when and how we spend this energy.Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  The demands of your time whether it be to purchase the perfect gift, put up the perfect decorations or participate in festivities may leave you with less than the desirable holiday cheer.  So how can you protect your precious time/energy and heartbeats this holiday season?  Listed below are 6 ways to recalibrate and focus where you spend your energy this holiday season:Heartbeat Bank Account:·        Picture your precious time and energy as heartbeats in a bank.  We are so careful with where and how we spend our money, why are we not doing the same with our precious heartbeats?  Pay close attention this holiday season to where, with whom and how you spend them.  Before committing to anything, ask yourself “is this a worthy transaction of my heartbeats?”  Let the answer guide your decisions on how you spend your precious time.Best For Test:·        This is an important guiding tool I use with my clients often which can be reinforced during the holiday season.  Pay close attention to who you surround yourself with.  Yes, there are some family gatherings and work event you may need to go to, however, for the other areas in your life, before you say yes to spending time with people, as yourself these questions:o   Do these people bring out the best in

Performing these motions daily helps increase your flexibility because it elongates the muscles. Most experts recommend doing stretches for at least 10-30 seconds to reap the full benefits of the exercise. Having greater flexibility may not seem that important, but it helps reduce joint stiffness and mobility issues as you age.

It means you need to stop loving people who aren’t ready to love you. If you’re left out, subtly insulted, mindlessly forgotten about or easily disregarded by the people you spend the most time with, you’re doing yourself an incredible disservice by continuing to offer your energy and life to them.The truth is that you are not for everyone, and everyone is not for you. That’s what makes it so special when you do find the few people with whom you have a genuine friendship, love or relationship: you’ll know how precious it is because you’ve experienced what it isn’t.But the longer you spend trying to force someone to love you when they aren’t capable, the longer you’re robbing yourself of that very connection.

And if you want even more uplifting and helpful motivation then check out this post with quotes on boundaries and this one filled with you are amazing quotes.“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.” – George Washington Carver“The best way to torture haters is with your happiness. There's nothing people hate more than seeing you be successful.” – Anurag Prakash Ray“I don't have time, energy, or interest in hating the haters; I'm too busy loving the lovers.” – Steve Maraboli“Behind every successful person lies a pack of haters! I love my haters!” – Gloria Tesch“Negative people need drama like oxygen.

“The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don’t have to allow their judgment to become your truth.” ~Daniell Koepke

If you’re looking to make positive changes in your life and achieve your goals, a life coach can be a valuable resource. But where can you find a life coach? Maybe even most important, where can you find the right life coach for you? A life coach can help you identify your strengths and weaknesses, […]

Higher self esteem is associated with a number of benefits, including higher overall happiness and more confidence in interactions with others. If you hold yourself with greater self esteem, you’ll be more likable, more assertive in negotiations, and even more persuasive in discussions. In other words, it’s incredibly valuable for both your personal and professional […]

February 9, 2023The nationwide Adderall shortage is now five months old, and it’s reportedly growing more dire by the day. ADHD stimulant medications, in general, are in short supply or impossible to find across the nation, according to the 470 ADDitude readers who answered a recent poll question.

We’ve heard the buzz about brown noise — or sounds we associate with white noise, but with a lower and deeper pitch — like thunder or strong winds. The hashtag #brownnoise has garnered millions of views on TikTok, with some people saying it promotes calm and concentration in ADHD brains.ADDitude asked Joel Nigg, Ph.D., a clinical psychologist and a professor in the departments of psychiatry and behavioral sciences at Oregon Health & Science University, to explain the science.Q: We’ve heard about white noise, but now brown noise is having a moment. People say it helps them to focus and relax, and even lulls them to sleep. What’s the science or theory behind why brown noise seems to work?Studies on ADHD and brown noise are few and far between.

February 7, 2023Nearly three decades ago, attention deficit hyperactivity disorder (ADHD) was misunderstood, misdiagnosed, and rarely discussed. There was strong resistance, if not outright skepticism, to the notion that ADHD was a “real” disorder.

Have you ever felt so absorbed in the moment that you lost track of all your worries?

As a mother, I share a special connection with my daughter. She is like a piece of my soul, but sometimes, we don’t see eye to eye.Especially as she reaches her teen years, we have had some difficulty in understanding one another. Due to this, I have been focusing more on making sure that we have an unshakable bond.

We have all been there, our kids are begging us for something, and we just can’t give it to them right then, so we say, ‘later,’ or ‘we’ll do that this weekend.’ Unfortunately, later and this weekend don’t always come, and then we are met with disappointment and frustration.We want so badly to give our kids what they want, but we are human and sometimes, things happen. However, it’s important to not let this happen too often, or otherwise, you are breaking promise after promise. When you are consistently breaking promises to your kids, there are many negative implications.Here are 8 reasons you should never break a promise to your kid.Our kids learn to trust us through our actions.