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Take Better Care of Your Psoriatic Arthritis with These Tips

themighty.com

When I was first diagnosed with psoriatic arthritis (PsA) about six years ago, I did not realize how much it would change the way I manage my health.

I had to adapt different aspects of my life in order to maintain a more pain-free existence. It took several years, but here are some tips I have learned that help me manage PsA better. Practice clean eating. PsA causes higher inflammation in the body.

To help reduce inflammation, choose berries and green, leafy vegetables instead of processed foods. Eat beans and whole grains, which are loaded with fiber, in place of white rice.

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