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The Motivational Matrix
It’s not a new idea, the urgency matrix you see at the left, but it works. It can prioritize your ADHD life. If I were using it for that purpose, for short-term thinking (attacking a day’s tasks, say), I would draw out the quadrants just as you see them, and plug my tasks into the appropriate quadrant. I’d begin my day by focusing on the “urgent and important” tasks.
