set goals: recent publications

How to Stop Comparing Yourself to Others and Live Life to the Fullest

It’s not a secret that social media is a major cause of depression nowadays. According to “Journal of Depression and Anxiety,” people using social media are almost three times more likely to develop depression than people who use it less often.

While comparing ourselves to others is in our nature, it’s important to know how to stop comparing ourselves to others in a negative way.The truth is that most people show only the highlights of their lives on social media. Usually you don’t get to see their everyday work, and everything they have to do to maintain that quality of life.

Also, you never know what they had to sacrifice for that success. Maybe for them it doesn’t seem to be a sacrifice, but for you, it would be one. For example, you

. Be Kind To Yourself how to be happy set goals

Mental Health