themindsjournal.com
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Why Good Communication Is Actually Good Emotion Regulation in Disguise
Couples often say that they need to work on their communication. This is what is holding them back from greater happiness.Kind of, but not really.Ironically, couples who aren’t getting along often communicate very clearly: “I don’t want to talk to you about that.” “Why would you ask me that?” “There’s something wrong with you.” “You’re making me angry.” They are very clearly broadcasting their hurt, disappointment, frustration, confusion, and/or anxiety.
