mindfulness: recent publications

The advent of artificial intelligence (AI) has transformed the world around us. It has revolutionized industries, automated tasks, and created new possibilities for human innovation.

If it keeps you busy or entertains you now, but will hurt you someday, it’s a distraction. Don’t settle.What is the opposite of distraction?Traction — you want to create consistent traction on the road of life.If you’ve been spinning your figurative wheels a lot lately, feeling a bit tired and vexed without much forward progress, I highly recommend you rethink how you’re investing your time, and replace the meaningless with the meaningful — the distraction with traction!Ultimately, you become a true master of your life when you learn how to master your focus — where your energy goes. Value what you give your time to.

, with his latest being , but he insists that understanding is just one small element of a larger education system that he’s designed (along with other wellness experts) to “reimagine the human experience.”As the founder and CEO of , a website described as a powerful and effective “life transformation platform,” Lakhiani’s goal is to help others make their way to a mental and physical place that allows them to be happier, healthier and more productive. The site is chockablock with a community of people with the same vision—like-minded and successful individuals who all believe in the world Lakhiani began visualizing when he was in his 20s and has since manifested into personal and professional growth and success.He joined SUCCESS for a wide-ranging conversation, held in conjunction with Mental Health Awareness Month, offering a four-step program that he advocates as the key to living better by feeling better overall, one that he says and is especially useful to entrepreneurs.Vishen Lakhiani: I quit Silicon Valley 20 years ago, because I found that what I learned in school had very little bearing on my career.

When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was as if my senses became attuned and I had a more heightened awareness of myself, others, and my environment. Present-moment awareness puts us in an elevated state that lets us experience an expansiveness — as if we’re breathing along with nature. There’s no feeling of separateness.

America boasts the best health care in the world. Often we hear stories of people coming to America for life-saving treatments. Yet every day people needlessly die in the good ol’ US of A. Compared to other nations, it’s disgusting how much death and suffering we accept. Every day, people living right next door to hospitals and pharmacies are suffering with little to no quality of life, and every day many of them die, while medications that could have made their lives better are a few yards away, locked in those buildings. If only they had the money to open the door. Those wonderful last years of life that could have been are not “gifted” to the poor. Our society acts pompous if we “gift” someone a medication so they can live. We tell them they should be humble, and expect them to grovel with gratitude. And it’s not just those without medical insurance, but those who have insurance with ridiculous copays that make treatment out of reach, or worse, insurance that refuses to cover what could help them live better, and perhaps longer. They deny you and tell you to jump through the hoops of an appeal. You die while appealing, and they win.

Kratom is making waves, and rightfully so; it is natural and has healing qualities. Mainly praised as a mood enhancer, energy booster, pain reliever, and opioid withdrawal antidote. 

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I remember this moment vividly. It’s late 2016 and I am in my first year of university.  I’m on one of my walks when I stop.

In today’s fast-paced and competitive business landscape, maintaining a steady flow of capital is crucial for fueling growth and achieving success. Whether you are a small startup looking to expand or an established company seeking to seize new opportunities, access to quick cash loans can be a game-changer. These financial tools offer businesses the flexibility and agility they need to overcome financial hurdles, capitalize on emerging trends, and propel their growth trajectory forward.

Life can get pretty stressful. With so much social media and digitalization, it can feel hard to unplug sometimes. Relaxing isn’t as easy as it used to be.

In this fast-paced world, getting caught up in the hustle and forgetting to care for our health is easy. And, of course, you’ve heard all about the popular lifestyle changes, but what about the lesser-known tweaks that can keep you naturally healthy?

Dysphagia is a common condition in older adults, especially if they’ve lived through a serious condition like cancer or a stroke. Sometimes dysphagia can just occur due to old age. Dysphagia can lead to dangerous consequences if not cared for properly, but well managed isn’t a problem at all.

As people age, their bodies undergo various changes that can affect their overall health and well-being. While seniors may feel healthy and active on a daily basis, it’s important to not overlook the importance of regular check-ups to ensure optimal health in the long run. This blog post will delve into why.

You’ve heard of dentistry. You’ve likely even heard of Orthodonture. What many people don’t consider is cosmetic dentistry. Unlike cosmetic surgery, cosmetic dentistry can still have a huge impact on your teeth and health. The changes you make to your teeth can help you feel healthier, and happier, all in just a few sessions. Keep your original teeth, cap them, fix them – there are so many ways that cosmetic dentistry can either restore or transform your smile.

Drivers looking for a new vehicle want to make sure they pick one that is reliable and will last them a long time. Most modern cars can make it 200,000 miles or more with little more than routine maintenance and minor repairs for the worn-out components. Your local transmission shop should be able to take care of this, however, some models tend to experience a higher failure rate than others. 

The early days were very different from now. We didn’t have shop computers! Nor the daily workings sheet, which back then was a duplicate pad.

Become a Mind shop volunteer

Meditation, a technique with ancient origins, is the key to tapping into your full mental potential. And it helps you make a direct connection to your true essence. Also, meditation allows you to gain insight into one’s true nature by training the mind to gaze inside.

If you’re struggling to get more shut-eye at night, you’re not alone. According to the Casper-Gallup State of Sleep in America 2022 Report, one in three American adults (about 84 million people) describe their sleep as “fair” or “poor.” It’s no secret that sleep is important, and we’ll try any and all hacks to make sure we get enough of it. Enter the Sleepy Girl Mocktail.

Live with a health condition or three? Yeah, so do we. Brought to you by The Mighty, Health & (un)Wellness is a podcast created for and hosted by people who truly get it. Join us for vulnerable deep dives into different mental and physical illnesses. We’ll be sharing lived experiences, knowledge from health care professionals, and patient advocates who, well or unwell, get what it’s like to live with bodies and minds that move through the world a little differently. No matter how you’re feeling today, we’ll travel to meet you — just as you are. Because we’re here for you in sickness and in health. Our first season is Mighty With Migraine, a 12-episode deep dive in

Deuthum at Mind gyntaf gwpwl o flynyddoedd yn ôl ar ôl profi gwaeledd meddwl. Roeddwn newydd symud o Sir Ddinbych, ar ôl diagnosis o awtistiaeth a wnaed yn fy 40au hwyr.

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In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

I first came to Mind a couple of years ago following a breakdown. I’d recently moved to Denbighshire, after an autism diagnosis that came in my late 40s.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

Commercial planters of cannabis most often desire the seedless plants.  The market for home cultivation of cannabis however, is growing increasingly popular which is why there is a growing demand for the seed.

College is a trying time for many reasons; many students incur debt, and many more struggle to balance their finances and education. While a college education is highly beneficial to students who enter the workforce with a degree-backed skillset, just surviving the college experience, let alone paying those after-college debts, is difficult.

Mindfulness can be an important strategy in addiction recovery.In our always-on, go-go-go society, it can feel like we’re constantly juggling tasks and responsibilities. All this hustle and bustle can take a toll on our mental and physical health. That’s where mindfulness comes in! Mindfulness is all about being present in the moment, fully aware of our thoughts, feelings, and sensations without judgment. It’s an incredibly powerful tool that can bring about a myriad of benefits to our lives.

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

Chennai is a location for elegance and style, and it is dynamic, so living up to the standards allows your house to upgrade to a better place with no broker, the best Home renovation company in Chennai. They deliver first-class service and are one of Chennai’s trusted home renovation experts. It’s high time to change your lifestyle with home renovations; you have so many perks; the important reason why home renovations are a must is that it upgrades Your house to a new place, gives you more space for new things, lets you get rid of old furniture or waste, allows you to clean your entire house again, live up to the style and class of modernity, etc. let us now see some important tips about home Renovation in Chennai and how you can get the best service.

The mental health of teen girls in America is in crisis. With rates of depression, suicidality, sexual violence, and bullying at unprecedented highs among teen girls in general — and even higher for teen girls with ADHD — meaningful, comprehensive help is needed, and the sooner the better.But what does that help look like? We asked ADDitude readers — parents, educators, and clinicians — to tell us what’s needed to support and protect teen girls with ADHD.

cancer, Alzheimer’s disease, and numerous other illnesses. These meals disrupt the currents of prana in the mind and body, creating the perfect environment for diseases to thrive.

One of the leading causes of bladder stones is dehydration. When dehydrated, your urine becomes more concentrated, increasing the risk of developing urinary crystals and stones.

Research shows that perpetual anxiety and worry can lead to heart disease, cancer, diabetes, asthma, depression, gastrointestinal disorders, and numerous other ailments.However, understanding the science behind worrying can help alleviate stress and improve overall well-being.Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation.

It’s essential for brands to stand out and connect with their target audience on a deeper level. One powerful approach to achieve this is through emotional marketing. By tapping into the emotions of consumers, fashion brands can create memorable, engaging, and persuasive advertising campaigns on social media. 

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” ~Viktor Frankl

Good health starts from within and your immune system plays a key role in that. Want to ensure your immune system is functioning optimally? One of the easiest ways to do this is by incorporating whole food organic multivitamins into your daily diet. These multivitamins provide essential vitamins, antioxidants, minerals and other nutrients crucial for a healthy body that go beyond what can be found in regular dietary sources alone. In this blog post, we’ll walk you through how these multivitamins can jumpstart a healthier and balanced lifestyle while boosting immunity naturally. Keep reading to find out more!

In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth.

Have you ever woken up from a dream and felt that it was trying to tell you something deep, meaningful, and wise? Have you ever looked back at a previous dream and perceived some profound insight into your own self-awareness? Our dreams are powerful forces of creative energy; the source of our imagination, creative expression, aspirations, anxieties, and innermost feelings. Tap into the deeper messages from your unconscious mind by exploring your dreams – dive in to uncover new perspectives on yourself while discovering wisdom beyond conscious thought! 

Welcoming a newborn into the world is an impactful and exciting moment in any parent’s life. Preparing for your little one’s arrival can be overwhelming, but one thing that should be at the top of your list is acquiring the necessary clothing items to keep your baby comfortable, safe, and happy.

Steel frames have been revolutionizing the construction industry due to their durability, strength, and versatility. In the past, constructing large buildings that required large open spaces was a daunting task, often requiring the installation of interior columns for support. But thanks to steel frames, this is no longer the case. Steel frames come in different types, each with its unique advantages. So, whether you’re constructing a warehouse, office building, or retail space, read on to discover which type of steel building frames are best suited for your project.

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre

complicated personalities that tend to wear on your nerves after a while. But remember that people have both darkness and light in them, including yourself. When you interact with troublesome co-workers, try to see their positive traits and always treat with respectfully.

improve sleep quality. Yogic sleep can be a therapeutic tool for treating insomnia, depression, and post-traumatic stress disorder (PTSD).Yoga Nidra can significantly affect the brain and body. From a neuroscience perspective, yoga Nidra is known to induce deep relaxation.