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7 Gentle And Effective Stretches for Back Pain
Note: If you’re unsure as to the nature of your back pain, it’s advisable to first consult with your physician before engaging in any of these stretches for back pain.You may be wondering what the hamstrings have to do with your back. Well, just like your back pain can radiate to other areas of your body, many times, it’s problems with your hips and hamstrings that are at the root of most lower back pain.Unfortunately, today’s society has most people sitting idle for most of any day and hunched over technological devices.
