habits: recent publications

All articles where habits is mentioned

For years I felt like I was going through my life on autopilot. I would wake up early, immediately start work, and then wouldn’t stop until night, leaving me too exhausted to do anything but watch Netflix for the rest of my day. I spent my weekends doing activities I didn’t enjoy which would leave me feeling drained because I felt like I would let people down if I said “no.” Finally, after one particularly stressful week, I realized I hadn’t created the life I truly wanted.

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12 Simple Tweaks to Your Morning Routine for a Better Day

a cup of coffee with collagen while I meditate for 20 blissful minutes, diffuse citrus essential oils and go through a 10-step skincare routine before fitting in a Pilates workout. Sounds lovely, doesn’t it? The truth is I have a greater chance of getting woodland creatures to help me get dressed in the morning (à la Snow White) than I have achieving even half of the things on this list on any given morning. our skin has never looked betterLife gets busy, mornings are crazy, and the odds are that we’ll never achieve an ideal morning routine every single day.

happiness liking feelings habits stress

curiousmindmagazine.com

13.04.2023 / 15:23

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The Benefits of Residential Rehab: How a Structured Environment Can Support Long-Term Recovery

Drug and alcohol addictions can destroy people’s lives. More than ever these things are prevalent in our society. Unfortunately, these things have never been more readily available. If you are suffering from an addiction then you need to create or immerse yourself in a structured environment. Countless studies have shown that structure helps counter addiction. However, a lot more has to go into overcoming addiction than just structure. To learn about all of this and more keep reading this post and follow the instructions given in it.Creating Routine

people personality life habits stress

curiousmindmagazine.com

07.04.2023 / 14:05

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Two powerful types of checklists and their capabilities

Are you spending hours preparing for a big presentation, and your laptop battery dying before you even start preparing for the presentation? With the help of checklists, a person can form good habits for himself, reminders about regular drinking of water, active participation in sports, training, etc. You’ve tried to outsource a time-consuming task like creating a large-scale advertising campaign. In this case, you need a life checklist.

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curiousmindmagazine.com

06.04.2023 / 21:33

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How to Handle Cravings and Avoid Smoking Triggers

Quitting smoking is a challenging but rewarding journey that requires a lot of hard work and dedication. One of the biggest obstacles to overcome is dealing with cravings and avoiding smoking triggers. Here are some tips from Go Smoke Free on how to handle cravings and avoid triggers to help you on your journey to a totally smoke-free life.

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15 Hacks Dietitians Say Will Reduce Bloating Overnight

while traveling, or before Aunt Flo comes to town, relegating your OOTD to the most forgiving pair of sweats you own. Yes, belly bloat is the digestive drama we all hope to avoid, but the all-too-common episodes are normal, albeit uncomfortable to say the least.

people liking feelings habits Waters

I Asked Kourtney Kardashian’s Ayurveda Guru How To Update Our Routines for Better Health

Kourtney Kardashian is a wellness authority in her own right, she has a team of experts around her to optimize her well-being. Enter Martha Soffer, Kourt’s personal go-to and also one of the most sought-after Ayurvedic experts in Los Angeles.

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What to Do with Your Health in Retirement? (7 Ways to Stay Healthy)

Retirement is when many people take the opportunity to relax and focus on their well being after decades of hard work. Unfortunately, this can also lead to unhealthy habits that can have long term consequences for health. Staying healthy in retirement is critical for maintaining a quality of life and enjoying those golden years. But […]

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Consistency Quotes: 80 Powerful Sayings About the Most Underrated Success Habit

And if you want even more motivation for success then check out this post with quotes on how action speaks louder than words and this one filled with keep pushing quotes. Plus, this one that is focused on grit.“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C.

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curiousmindmagazine.com

04.04.2023 / 08:59

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Making Money Fun for Kids: Creative Ways to Teach Financial Skills

Learning money can be a fun, interesting, and interesting path through which you make mistakes, learn new things, how to save, spend rationally, invest, and earn money. Money is one of the most important secondary things in the world, and knowing how to handle money is a matter of skill as well as habit.

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curiousmindmagazine.com

31.03.2023 / 19:17

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Developing Habits You Actually Stick To: The Ultimate Guide

All too often, people mistake developing healthy habits as a matter of motivation. People assumed that the 6 am gym-goers and dedicated students simply have more willpower, and that’s how they get stuff done.

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8 Ways to Manage When Your Physical and Mental Health Collide

It’s different for everyone, but I truly believe there is a connection between my mental and physical health.

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The Internet Is Raving About the 75 Hard Challenge, So Is It As Effective as It Seems?

3-2-8 method or Wall Pilates) and challenges (think: plank, dragon flag, barbell), but it has yet to test more than just our fitness prowess—that is unless you’ve taken part in the #75Hard challenge. Yes, it sounds vague and intimidating, but enough to leave you wanting more.

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powerofpositivity.com

27.03.2023 / 16:03

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3 Reasons Canned Water Is Better Than Bottled Water

One of the most significant advantages of canned water is that it is fully recyclable. Also, we are already in the habit of recycling cans. With a recycling rate of over 75%, aluminum remains the most recycled beverage container on the planet.

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curiousmindmagazine.com

27.03.2023 / 08:53

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Applying Behavioral Psychology to Enhance Self-Discipline

Behavioral psychology principles can increase self-discipline in individuals by teaching them how to motivate themselves and maintain personal responsibility. Strategies such as positive reinforcement, goal setting, and cognitive restructuring – all offered by BE Psychology highly-trained Psychologists in Dubai – can help develop self-control while making small daily changes allows for lasting results and greater freedom in achieving goals.

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The Top 3 Habits of Highly Successful Parents

Parenting is one of the most challenging and rewarding experiences in life. There are countless ways to approach raising children, but some habits have consistently shown to contribute to successful parenting.

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10 Things You Say To Children That Can Cause Eating Disorders

Eating disorders are complex and multifaceted mental health conditions that often develop during childhood or adolescence. The factors contributing to their development can range from genetic predisposition to environmental influences.

feelings positive relationship habits parents

9 All-Natural Ways to Whiten Teeth (Without Sensitivity)

Beyoncé, and Anne Hathaway all have one thing in common: a million dollar smile. Celeb or not, your smile is arguably your best accessory. And while you may not be making appearances on the red carpet, it doesn’t hurt to have those pearly whites at the ready for photo opps, especially when you’re making your way through the holiday circuit that is December.

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curiousmindmagazine.com

24.03.2023 / 13:53

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Perfectionism and Procrastination: How to Break Infinite Loop

If you had to answer the question – “is perfectionism a positive trait?” – you would probably say “yes”. However, it often is a symptom of procrastination.

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curiousmindmagazine.com

22.03.2023 / 16:37

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Why Game Break Rules And Etiquettes in Casinos Are Imposed

Most land-based and online casinos have stringent rules visitors are expected to follow. With legitimate sites, someone is always paying attention to ensure guests are always compliant, safe, and taking breaks as necessary when gambling is becoming too great of a burden or more than a habit.

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curiousmindmagazine.com

22.03.2023 / 12:17

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How Impactful Binge-Watching is for Your Mental Health?

Read this before cozying up for a television marathon

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powerofpositivity.com

19.03.2023 / 19:31

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How to Naturally Detox Sugar From Your Body

modern food system is engineered to create disease, you can choose to live differently. It just requires undoing harmful habits and seeing food as energy rather than a source of pleasure. Below, we’ll give you some tips on how to detox from sugar naturally and regain your health.The easiest way to detox from sugar involves not buying any treats at the store.

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curiousmindmagazine.com

17.03.2023 / 14:31

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How Cleanliness Impacts Our Mental Health

Cleanliness is something that we often take for granted, especially in today’s digital world where technology can do much of the cleaning for us. Yet, how clean our environments are can greatly impact our mental health and wellbeing. In this blog post, we’ll explore the connection between cleanliness and our mental health and why it’s so important to keep our living and work spaces as clean as possible.

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This Celebrity Nutritionist Shares Her Tips on How To Kickstart Healthy Eating Habits

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.So it’s been a stressful week (or weeks) and your regular eating habits are thrown off-kilter.

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The 2-Minute Rule: The Secret to Habit Success

It’s a given fact that we all want to build habits, goals that we want to achieve, and things that we want to change in our lives. However, on the other side of the coin, it can be hard to sustain motivation and consistency. It can block your way, sometimes completely, and then you walk away, probably thinking bad of yourself. But, is that a solution? Is that really something you think you should just accept (and probably experience the same when you move onto the next thing)?It is not.

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powerofpositivity.com

06.03.2023 / 02:43

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15 Ways to Stop Wasting Water

Data shows that global water consumption has increased by at least 495% over the past century. This increase relates to industrialization and population growth, but our habits at home haven’t helped, either. The Environmental Protection Agency (EPA) in the United States claims that the average household uses more than 300 gallons daily.While those in water-rich areas might not understand that the demand outpaces supply in some locations, there are still many reasons to make changes.

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How Restrictive Diets Mess with Our Brains and Lead to Bingeing

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

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I’m Always Tired: Here Are 5 Things I’m Adding to My Routine to Combat Exhaustion

fall asleep anywhere and at any time, and if you don’t, now you do. It’s me. I am that someone.

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This 7-Step Morning Routine Helped Me Build a Billion-Dollar Brand

who co-founded the company Quest Nutrition, which was valued at over $1 billion dollars. I have since gone on to co-found .So how did a lazy kid who showed no early promise defy the odds and go on to be successful?The first step was rebuilding my identity by moving from a fixed . Once I stopped caring about being right and started caring about finding the correct answer faster than anyone else, I was able to build a foundation for unlimited growth.

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How to Control Your Anger When ADHD Emotional Reactivity Kicks In

FREE WEBINAR ON MARCH 1Sign up to attend “When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)” with Sharon Saline, Psy.D.It starts with a trigger. In an instant, a volcano of anger and negative emotion erupts.

Daniel Goleman parting habits emotions anger treating adults

powerofpositivity.com

27.02.2023 / 20:55

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15 Daily Affirmations to Help Reach Your Fitness Goals

1 – I love my body and how good it feels to exercise.Your body can do amazing things, from keeping you moving, protecting you, and allowing you to meet your goals. This affirmation reminds you to love your body and encourages you to focus on how you feel. You’ll experience feelings of love as you think about how physical activity makes you feel, making you want to keep going.2 – I am becoming healthier and happier.As you become physically fit, you’ll feel happier and healthier.

liking feelings enjoyment habits Progressive

curiousmindmagazine.com

27.02.2023 / 18:33

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875

6 Ways to Boost Your Trucking Business Profits

With the level of competition out there these days, running a business successfully can be a challenge. Not only that, but you also have to look out for changes in the industry and the market to make sure you’re still competitive.

happiness feelings habits tips Digital

I Implemented These 5 New Habits and Had the Best Month of My Life

Ah, 2022. I don’t miss you. While I had promised myself 2022 was going to be my best year at the end of 2021, a year came and went and I had completely fallen off my exercise routine, was regularly turning to food and alcohol for comfort, and wasn’t making time for what was most important to me.

liking personality life feelings habits My Life

curiousmindmagazine.com

22.02.2023 / 13:21

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What to Expect in Scalp Micropigmentation Los Angeles

Scalp micropigmentation (SMP) is a relatively new cosmetic technique that involves the use of pigments to simulate the look of real hair follicles on the scalp. This cutting-edge procedure has become increasingly popular for those looking for a safe, non-invasive alternative to traditional hair restoration treatments such as hair transplants.

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powerofpositivity.com

17.02.2023 / 20:11

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Dermatologists Explain How to Reduce Wrinkles Without Surgery

on your skin, specifically on the neck, face, arms, and hands. They’re a natural part of aging, which is why children’s skin looks much different than the elderly.As you age, your skin loses elasticity because collagen production slows. It also becomes thinner and drier, making you more susceptible to wrinkles.

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“When DIY Projects Meet My ADHD Persistence & Hyperfocus”

I like to do my own fix-it chores around the house, but I make so many blunders along the way that I often wonder if I should have just hired a professional.Then I get enthused about another DIY job around the house, and I downplay my previous missteps, mistakes, and failed home improvement projects. “This time will be different,” I think optimistically. But do I believe it?As much as people with ADHD hope something will be different, it rarely is unless we change our habits — and that entails remembering what we need to change and wanting to make the change happen.

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This Actor Turned Fitness Trainer Breaks Down Her Inspiring AF Wellness Routine

That Girl Lay Lay, dancing her way through La La Land, or appearing in cameos on Grace and Frankie, actress, dancer, and fitness instructor Tiffany Daniels can be found teaching her sold-out, high-energy spin classes in LA. While Daniels’ penchant for dancing remains (she was a former Laker Girl and on Broadway), she’s just as involved in the health and fitness industry. For her, wellness is more than LA’s devotion to juice cleanses, cold plunges, and IV therapy.

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The 2-Minute Rule: The Secret to Habit Success

habits good habits building habits

curiousmindmagazine.com

13.02.2023 / 19:20

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What Are The Benefits Of Going To The Rehabilitation Centre?

If you or someone you know is struggling with addiction, the decision to go to rehab can be a difficult one. There are many things to consider, including the cost, the length of stay, and whether or not it will actually be effective. But what about the benefits of going to rehab? Is it worth it? Absolutely. Here are just a few of the reasons why:

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5 Simple Habits and Routines to Keep You Away from Depression and Stress

energy supplements, meditating, and getting sufficient sleep can help to manage stress and depression. Causes of Depression and StressThere are many causes that can cause stress and depression. Some experts believe that stress and depression can happen as we get old. Here are some of the main causes that can lead to stress and depression:· Stressful events – We go through many stressful events, such as work-related pressure, personal problems, and relationship breakdown.

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What is a Mindset Coach and Why You Need One?

A mindset coach is a professional who works with individuals to help them change their thoughts, beliefs, and habits in order to achieve their goals and improve their overall well being. Mindset coaches help their clients identify limiting beliefs and negative thought patterns, and then develop new, empowering perspectives that allow them to take control […]

life habits negative

A New Year’s Resolutions Re-Start Guide for ADHD Brains

You were determined to choose your New Year’s resolutions with care and to keep them this time. You had a plan, you had the motivation, you were off to a great start.

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Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney

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7 Habits To Break As A Family

Within a family unit, there are certain habits that can become group thinking. Unfortunately, those same bad habits can inhibit the family from leading the lives they want for themselves, and when that happens, it is time to break the curse.We all have bad habits as individuals, but when you think about it, you likely share many of those habits as a family. If you would like to lead a better, happier life, it’s time to break those habits.

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How Exactly Your Lifestyle Affects the Way You Eat?

Eating can be a reflection of your lifestyle. Your lifestyle can significantly affect the way you eat. Factors such as time constraints, social influences, and mental health can all lead to unhealthy eating habits. Poor dietary choices can lead to weight gain, chronic diseases, and eating disorders like bulimia. A healthy lifestyle means eating balanced […]

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Self-Care Techniques That Ease My Bipolar Disorder Symptoms

The house is finally quiet as my wife and I discuss Black men who suffered from depression. It’s a conversation that’s been all over the news lately. I ask her: “Do you feel like I keep you up-to-date on how I’m doing? Especially when things get bad?” She thinks for a moment. Then replies, “Yes and no. I feel like I never really know when things are bad for you until you’ve come out of it and you share how hard it was.”

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5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Routines unravel with great frequency and frustration thanks to a very Catch-22 truth about ADHD: Daily habits make ADHD easier to manage; at the same time, ADHD symptoms and executive function challenges make it inordinately difficult to establish and consistently follow routines. Not to mention the common ADHD pitfalls of perfectionism and all-or-nothing thinking that derail great intentions every day.The bottom line: Routines are supposed to simplify your life, not complicate it.

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10 Habits of Highly Disciplined People

When it comes to life, if you want to succeed and do hard things to reach your goals, you have to have discipline. While ‘having’ discipline may sound like a difficult task to those who have none, the good news is, that there is always room for change.If you are looking to become a more disciplined person, you merely need to align yourself with the behaviors of a highly disciplined person, It may be hard at first if you are new, but the more you continue to work at this, the better you will get. To start, it will help to know what the habits of highly disciplined people are so that you will know where to begin.

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