feelings: recent publications

All articles where feelings is mentioned

“Many oppositional teens have a loud internal voice that tells them they’re a failure; they can’t do things right; no one likes them; they’re stupid. You name it,” says author and ADHD expert Sharon Saline, Psy.D.

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6 Myths — and Truths — About Body-Focused Repetitive Behaviors

Body-focused repetitive behaviors (BFRBs) — hair pulling, skin picking, and the like — officially affect 2.5% to 5% of people.1 But the true prevalence rates are likely much higher, as BFRBs are understudied, misunderstood, and underreported.2 It’s not easy trying to understand a group of people who are in hiding and silent about their struggles due to stigma. The result, unfortunately, is that BFRB myths and misconceptions continue to flourish. Here, we dispel common myths and misunderstandings about this very treatable condition that is more common than most people think.Many people assume a person endured something terrible and seriously traumatic that caused them to engage in skin picking, hair pulling, and/or other BFRBs.

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My Business Took Off When I Quit Drinking

?When the COVID-19 pandemic lockdown came, other people got hysterical about toilet paper. I headed straight to the liquor store for boxes of wine. I made it a habit to pour myself a glass or three of cheap red every night (you get used to it).

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This “Challenge” Will Actually Make You Look Forward to Going on a Run

completing a running streak to the rise of zone 2 cardio, it feels like everyone on social media is lacing up their sneakers for a jog. If you’ve never run before, the idea of pounding the pavement may sound like torture. However, a new viral social media trend makes heading out for a run feel more like a game than a workout.

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One Decision Can Change Your Life

One Decision Can Change Your Life“You see, it always starts with one. And like a domino effect, it impacts one after the other.”One Thanksgiving as a child, the doorbell rang.

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Supported self-help helped me regain my confidence

When I initially accessed supported self-help through Brecon Mind, my mental health was at its lowest and I found it difficult to have the courage to ask someone for help, as well as talking about my problems.As I was at university at the time, being away from home was hard and having a period of poor mental health made other things such as study, socialising, and just being me more difficult."Supported self-help not only aided my mental health, but I also found myself becoming physically healthier."I am lucky to have a parent working in a Mind who was able to direct me to what was the best option for me and my health at the time. This helped a great deal as I struggled to find the confidence to ask for help from a ‘stranger’ myself.

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When the People We Love Shut Us Out: What I Now Understand

“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign language.” ~Rainer Maria Rilke

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Will My Child Find a Best Friend This School Year?

Bossy. Irritating. Loud.

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Raising a Child with BFRBs: A Guide for Parents

Body-focused repetitive behaviors (BFRBs) — from hair pulling and skin picking to cheek and nail biting — are treatable conditions, given a trained therapist and a willing child. Yes, BFRBs can be very difficult for families to manage; sometimes, though, it’s parents who have a harder time coping with their child’s BFRB than does the actual child.It’s normal and understandable to worry about your child as you walk this road together.

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How I Found a Beautiful Purpose by Giving Up the Search

We all play a pivotal role in society. But I’ve toyed with the New Age spiritual notion that we all have a unique purpose on Earth to fulfill—a purpose for which we have chosen to be here.

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6 Reasons to Stop Waiting for Approval from Everyone Else

You will never find your worth in another human being — you find it in yourself, and then you will attract those who are worthy of your energy.Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.There is no need to put on an act every day.

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4 Super Fun Podcasts to Tune into Today that Will Make You Feel Better

There were times when you would sit by the window, accompanied by a book and hot chocolate, and enjoy the rain pouring down. In today’s age, people prefer to enjoy their perfect days listening to podcasts. It is honestly calming and soothing to listen to tuneful and melodic voices that entertain and inform you. There […]

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A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper

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This Program Was a Game-Changer for Improving My Relationship With Food

being in your thirties is awesome), a lovely therapist, and a new appreciation of my body that comes with growing a tiny human, I cringe at the fact that I ever let food or my jean size define who I was. I now know that whether or not I have balance with food does not define me as a person.But when I started 2023, I took a long look at my daily routine and how I was prioritizing myself and didn’t like what I saw. I saw a version of myself that was over-extended.

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How To Overcome Impostor Syndrome and Embrace Your Accomplishments

Impostor syndrome is defined as an inability or struggle to accept and identify yourself as competent or successful despite your level of education, skills, and accomplishments. Characterized by constant doubt of one’s capabilities and achievements, it is a mindset that fuels anxiety, self-doubt, and an innate belief of inadequacy that often goes unchecked in individuals of all backgrounds and ages.

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Jenna Kutcher Shares Her Honest Thoughts on Work-Life Balance and Asking for Help

Hey There, I’m Jenna Kutcher scroll behind a smiling image of the photographer turned digital marketer turned business mentor. The Minnesota-based entrepreneur has built a business trying to help women find their purpose in life—and she doesn’t offer a cold or clinical approach to self-improvement.

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3 Subconscious Habits that Often Drain 90 Percent of Our Mental Strength

The goal is to change your response to what you can’t control. To grow stronger on the inside so less on the outside can affect your inner wellness without your conscious permission.There’s an old saying, “Struggle can be used as a source of strength.” My grandmother always repeated that line to me when I was growing up.

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The Guided Journal You Need, Based on Your Goals

busiest days feel not only doable but more exciting to take on. To help you get into a journal routine that will actually stick, we’ve rounded up the best journals for every need. From quick gratitude shares to aesthetic notebooks, consider this your one-stop shop for getting in the journaling flow.

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[Self-Test] Signs of Postpartum Depression (PPD)

EXPERT WEBINAR ON SEPTEMBER 7:Register here for “The Unspoken Truths of Postpartum Depression” with Dr. Jayne Singer.Postpartum depression (PPD) is a serious but treatable condition that occurs during pregnancy or after childbirth.

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curiousmindmagazine.com

06.09.2023 / 12:07

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7 Signs That She Is Cheating On You

Cheating is an incredibly painful thing. Especially for the person that has been cheated on.

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5 Things to Remember When Heartbreak Feels Too Heavy to Bear

“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown

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181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking

TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some.

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1 Timeless Wake-Up Call for Those Tough Days When You Don’t Feel “Good Enough”

Oftentimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email Angel and I received recently from a new coaching client.

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5 Back-to-School Tips to Ease Parental Anxiety

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

reveals that more than half of U.S. businesses currently offer these programs.

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Caretaking Your Sensitive System for More Love in your Relationship

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to giving it to her all over again.” ~S.C. Lourie

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curiousmindmagazine.com

04.09.2023 / 08:29

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What Does Your Butt Shape Say About You?

The size and shape of your buttocks can reveal a lot of things about your health. Only its size can show your general health condition. Generally, people tend to believe that fat storage is bad for our health, but this might not always be true.

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The Allure of Unhealthy, One-Sided Friendships and How I’ve Let Them Go

“The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?” ~Eugene Kennedy

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It’s never too late to ask for help

Mind has always been there for me and my family as far as I can remember. My mum was diagnosed with schizophrenia when I was a child and needed lots of help with housing and other issues. I was only a teenager so I couldn’t look after her, but there were charities, including Mind, to help.“My mother was in and out of psychiatric hospitals.

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30 Ways to Romanticize Your Life This Fall

Yesterday, I received what was perhaps the greatest compliment of my life. As my facialist applied the pumpkin enzyme chemical peel (per my seasonally-inclined request), she asked, “Has anyone ever told you that you give strong Rory Gilmore vibes?” Was it my copy of Atonement that gave me away? Or perhaps the journal and millions of pencils spilling out of my bag? Nope, it was my obvious, enduring, and perpetual love of fall. While I’m not usually a chatty client, I sat back and went on and on about my plans for the shifting season.

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This Viral Manifestation Method Harnesses the Power of Orgasms

369 method to lucky girl syndrome, manifestation techniques are all over TikTok. But one method is particularly getting a lot of the buzz (and rightfully so). Coined the “O Method,” it taps into the euphoric energy you get when climaxing to help you align with your deepest intentions.

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How You Can Have More with Less: The Magic and Joy of Being Present

“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually need to be truly happy.” ~Brooke Hampton

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curiousmindmagazine.com

30.08.2023 / 14:05

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How to Beat Toxic Person At Their Own Game? Not To Play-Here Are 14 Ways How To Handle Them!

Toxic people… Unfortunately, we have all met them, and some of us had to deal with them. Some of us were married to one. Some of us are surrounded by friends that are toxic. Someone’s family can be toxic… the list goes on.

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curiousmindmagazine.com

30.08.2023 / 14:05

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Why good communication is essential for counselors

Communication is not merely a tool in counseling and therapy but the heart and critical component of each session. Imagine listening to a patient speaking out about hidden aspirations, secrets, and innermost fears. So, how will you achieve an optimum outcome in the therapy?

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How to Prepare for Couples Counseling

Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns.

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curiousmindmagazine.com

29.08.2023 / 12:21

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Mastering the Art of Handwritten Letters

In the age of instant messaging, text messages, and emails, the art of writing handwritten letters has become something of a dying custom. However, there is a growing movement that recognizes the value of sending a thoughtful, tangible message that is crafted with care and penmanship. So, let’s delve into the world of handwritten letters, exploring their importance in our digital age, and discovering what it takes to master this nostalgic and personal art form.

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Accepting Fear and Sadness as Normal Parts of a Good Life

“Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.” ~Naomi Shihab Nye

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Wellness Girlies Swear This Ritual Is the Ultimate Body Transformation Hack

love language, but when I leave those warm slices of heaven and immediately get goosebumps from the drop in the temperature of the outside world, that’s my own personal version of hell. So imagine my surprise when I learned that going from hot to cold temperatures has health benefits and that people regularly do it… for multiple minutes at a time… on purpose.Don’t get me wrong, I will do almost anything if it means that it will help me optimize my health, but I was absolutely positive that this was never something I could get behind—after all, I don’t even like to drink freezing cold water, let alone stand in it.

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Fear of an Impending Doom & Feelings of Dread

knowing that something really bad is going to happen and thinking or feeling like something really bad is going to happen. The fear of impending doom of which we are referring to here, is one of thinking or feeling that something bad is going to happen.We sometimes refer to this particular thinking as one of a fear of an impending doom.There are a multitude of symptoms and sensations associated with fear and anxiety, and they can be especially powerful and sometimes overwhelming when they occur out of the blue.

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What Does the TikTok Trend of De-influencing Mean for Your Brand?

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4 Happiness Tips for from an Introvert Who Spent Years Trying to Change

“Get comfortable being uncomfortable.” ~Jillian Michaels

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Study: Trichotillomania, Excoriation, Other BFRBs Reduced with Habit Replacement Training

August 18, 2023Habit replacement training significantly reduced body-focused repetitive behaviors (BFRBs) for more than half of patients with excoriation (skin picking), trichotillomania (hair pulling), nail biting, lip-cheek biting, and other BFRBs, according to a six-week proof-of-concept study published in JAMA.1Of the study’s 268 participants, 53% of those who practiced habit replacement techniques reported improvement compared to 20% of the control group. Those who exhibited nail-biting benefited the most.Further, 80% of those who practiced habit replacement said they would recommend it to a friend with similar problems, and 86% reported overall satisfaction with the training, which substituted the pleasurable sensation of skin picking, nail-biting, or hair pulling with another action that feels good but isn’t harmful to the body.“BFRBs refer to recurrent and chronic behaviors inflicted upon the body (like trichotillomania and excoriation) that often result in physical damage,” said Roberto Olivardia, Ph.D., in the ADDitude webinar “Nail Biting! Skin Picking! Hair Pulling! Understanding Body-Focused Repetitive Behaviors with ADHD.”The TLC Foundation for Body-Focused Repetitive Behaviors estimates that BFRBs affect about 3% of people worldwide.

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How to Motivate an Unmotivated Teenager

“My 11-year-old is so frustrated with school and feels so little success that he has given up. He is so anxious and dysregulated all the time. Where do I even start!?”“My son refuses systems of organization, and he’s insulted by my suggestions. He is 15 and knows he has ADHD, but he feels like he’s doing fine and doesn’t need help. I don’t know where to go from here.”“What if my child won’t collaborate? I can’t get any buy-in.”[Get This Free Download: 4 Secrets to Motivating Students with ADHD]Motivation problems brought on by ADHD can create and multiply challenges for your teen in just about every corner of life.

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curiousmindmagazine.com

25.08.2023 / 10:41

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The Benefits of Quality Care for Patients and Providers

Healthcare providers recognize the importance of delivering quality care to their patients; however, there are times when they overlook the advantages that come from providing that same level of care to themselves. Quality care for both providers and patients can help ensure better patient outcomes and improved provider satisfaction. In this blog post, we’ll explore the benefits of investing in quality health services for everyone involved.

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curiousmindmagazine.com

25.08.2023 / 09:35

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Decluttering Your Life: Minimalistic Approach to Electrical Safety

As you begin this journey, it’s essential to unravel the concept of minimalism and understand its principles. At its heart, a minimalistic lifestyle espouses simplicity and clarity to remove nonessential components from your surroundings—favoring quality over quantity—in the process creating a life with purpose, intention, and focus.

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The Everygirl’s Complete Guide to Feminine Energy

yin and yang—where yin represents passive and feminine energy while yang symbolizes active and masculine energy; Hinduism’s Shakti and Shiva—where Shakti represents feminine dynamic consciousness while Shiva symbolizes masculine static consciousness; and Tibetan Buddhist Tantra’s feminine and masculine energies—where the “feminine” is understood to be red and represented by the red hot sun and solar energy while the “masculine” is considered white, cooling, and lunar energy. This idea of opposing energies shows up in many philosophies, religions, and practices all over the world, and most teach we need a balance of the two to thrive.

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3 Ways to Silence Your Inner Critic When Trying Something New

didn’t do that we end up .Unfortunately, these are the very opportunities that our inner critic likes to thwart. How can we keep it from getting in the way of new opportunities?One thing that can keep us from starting something new is by associating starting with “must finish” and not finishing with “failure.”This can make starting something new feel risky. If starting always locks us into a long-term commitment, that puts a lot of pressure on our initial decision.

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curiousmindmagazine.com

24.08.2023 / 09:11

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Why Laser Hair Removal is the Best Investment for Your Beauty Routine

Unwanted body hair can be a hassle to remove and manage, and traditional methods such as shaving or waxing can be painful, time-consuming, and even lead to skin irritation. For those looking for a more permanent way to achieve smooth skin, laser hair removal has become an increasingly popular choice. This painless, non-invasive hair removal service is being availed by women from all age groups to do away with the hassles of shaving every week or during an impromptu date night. In case you are still skeptical about whether investing in hair removal services is worth it or not, this blog will give you ample reasons why these services may be the best investment for your beauty routine. (1)

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