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feelings: recent publications

30 Affirmations for Women for Better Relationships

1 – I love myself as I am right now.You might not be where you want to be, but you can love yourself as you are now. Practicing self-love can help you become a better version of yourself and embrace positivity.2 – I am kind to myself and practice self-compassion.Being kind to yourself involves being compassionate and showing concern. Prioritizing your well-being and forgiving yourself for mistakes can make a difference.3 – I love everything that makes me unique.If you ever criticize your unique qualities, this affirmation is for you.

Telling yourself that you love what makes you different can help you learn to appreciate it. When you can love these things about yourself, it’ll be easier to recognize your worth.4 – I am worthy of respect and love.You deserve love and respect from yourself and those around you. This reminder will encourage you to care for yourself and give yourself the love you deserve.5 – I release negativity because I deserve peace.When you let go of negativity, it leaves room for peace.

With a peaceful mind, you can love yourself better.When you know that you deserve happiness, it helps you improve your relationships. This affirmation encourages you not to settle for anything else.7 – I am relaxing to let go of stress and tension.One of the best ways to practice loving yourself is to spend time relaxing. Relaxation helps release stress and tension, and you might experience burnout without it.

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powerofpositivity.com
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30 Affirmations for Women for Better Relationships
1 – I love myself as I am right now.You might not be where you want to be, but you can love yourself as you are now. Practicing self-love can help you become a better version of yourself and embrace positivity.2 – I am kind to myself and practice self-compassion.Being kind to yourself involves being compassionate and showing concern. Prioritizing your well-being and forgiving yourself for mistakes can make a difference.3 – I love everything that makes me unique.If you ever criticize your unique qualities, this affirmation is for you.
feelings friends positive relationship confidence
theeverygirl.com
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Mastering Gut Health: The Founder of Bonberi Shares How She Optimizes Digestion
Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.At some point along my lactose intolerance journey, having a perpetual stomach ache became a part of my personal brand.
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lawyerswithdepression.com
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The Depression Journey: Walking the Rocky Trail With a Therapist
 Diagnosed with major depression by a psychiatrist when I was forty years old, I had to find a therapist who could help me. The physical side of the illness pounded me: sleeplessness, fatigue, and the inability to concentrate and be productive at my job as a lawyer. But also the psychological dimension: feelings of low self-worth, chronic sadness, and negative thoughts about my ability to recover and be happy again.A friend recommended me to the man who would become my therapist for the next twenty years.
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marcandangel.com
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27 Simple Things to Start Doing for Your Happiness this Summer
It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.
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curiousmindmagazine.com
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7 Ways to Deal with an Awful Roommate
Getting along with everyone in the world just isn’t possible, and when you’re stuck with a positively awful roommate who lingers like a bad smell, dealing with them can feel impossible. Not to worry – we’ve got you covered with the top 7 ways you can deal with your awful roommate, including what to do if they won’t lift a finger to help around the house or if its time to invest in sound absorbing panels to dampen the music coming from their room.
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curiousmindmagazine.com
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Tips for Celebrating a Birthday When You’re Sad
Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.
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curiousmindmagazine.com
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Top 5 Benefits of Mindfulness Techniques
Mindfulness can be an important strategy in addiction recovery.In our always-on, go-go-go society, it can feel like we’re constantly juggling tasks and responsibilities. All this hustle and bustle can take a toll on our mental and physical health. That’s where mindfulness comes in! Mindfulness is all about being present in the moment, fully aware of our thoughts, feelings, and sensations without judgment. It’s an incredibly powerful tool that can bring about a myriad of benefits to our lives.
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powerofpositivity.com
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15 Manifestation Affirmations to Achieve Your Dreams
shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.
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themighty.com
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How to Talk to Your Doctor About Your IgA Nephropathy Treatment Goals
Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  
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freefromsocialanxiety.com
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How do you practice conversations with social anxiety?
How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious.
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tinybuddha.com
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To All the Highly Sensitive Souls Out There – The World Needs You
“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.” ~Victoria Erickson
people liking feelings emotions soul
mind.org.uk
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The GP rescued me when I was suicidal
I was diagnosed with complex post-traumatic stress disorder (C-PTSD) in 2021 and have come a long way since then.But at the start of 2023, things took a turn for the worst. I’d come off my medication in the summer of 2022 following a ‘good patch’, and I’d felt fine for a few months. I was still going to therapy, working and socialising.
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powerofpositivity.com
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12 Affirmational Statements That Turn Stress into Happiness
find joy.When you use these phrases, find a safe space where you feel comfortable being vulnerable. Try to eliminate distractions so you can sit quietly with yourself. If that’s impossible, you can take a few minutes of quiet time to shift your mindset, no matter where you are.1 – I trust myself to make wise decisions.When you trust yourself, you’ll experience less distress.
happiness feelings positive negative stress
powerofpositivity.com
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20 Quotes to Remember If You Have Shame
depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.
Mark Victor Hansen life feelings positive negative forgiveness
awarenessact.com
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5 REAL Reasons Narcissists Break Up With You
Relationships with narcissistic individuals can be tumultuous and challenging, leaving their partners feeling confused, hurt, and questioning the reasons behind the breakup. While narcissists may employ various manipulative tactics and display self-centered behaviors, their decision to end a relationship is often driven by underlying motivations.
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powerofpositivity.com
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15 Daily Affirmations for a Strong Mindset
Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.You can use these affirmations to build confidence and self-belief:1 – I have what it takes to achieve my goals.You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success.
feelings positive confidence emotions phrases
powerofpositivity.com
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5 Signs Slow Metabolism Is Making it Harder to Lose Weight
the reaction within your body to turn food and drinks into energy for essential functioning. The functions that require energy expenditure include:Your energy expenditure can contribute to weight loss or gain, depending on whether you have a fast or slow metabolism. Fast metabolism leads to burning more calories, even when resting.
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success.com
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8 Travel Destinations for Wellness, Relaxation and Rejuvenation
—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.
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curiousmindmagazine.com
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The Role Of Emotional Marketing In Fashion Advertising On Social Media
It’s essential for brands to stand out and connect with their target audience on a deeper level. One powerful approach to achieve this is through emotional marketing. By tapping into the emotions of consumers, fashion brands can create memorable, engaging, and persuasive advertising campaigns on social media. 
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curiousmindmagazine.com
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Common Feelings for Rape Victim––––A Pocket Guide
As soon as someone encounters an assault, tons of feelings and emotions surpass their brain and heart. Even though whatever has happened is not their fault, it leaves their soul shattered into pieces. The real culprit is the one who assaulted a completely innocent human being but still the victim continues to blame themselves for this traumatic experience.
people personality feelings emotions victim
powerofpositivity.com
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10 Prenatal Yoga Poses to Prepare for Delivery
build muscles to support a baby and the organs resting above.The strengthened muscles also help during labor and bring your pelvis back together after delivery. Regularly stretching your body can help you avoid injury during labor, while relaxation will help your mindset.There are other benefits of prenatal yoga during pregnancy, including:These prenatal yoga poses help you prepare for labor and bounce back quickly. Consider using a yoga mat or blanket beneath you for comfort.
feelings positive stress BLOCK Waters
theeverygirl.com
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8 Signs Your Probiotics Are Working
There’s a reason why the sayings “a gut feeling” and “trust your gut” ring true. While your gut can’t literally speak, those gut feelings or instincts you sense when you’re nervous, hungry, or feeling discomfort speak for themselves.
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additudemag.com
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“Stop Chasing Others’ Approval:” On Twice Exceptionality and Living Life for Me
“You’re going to do great things!”“You have so much potential!”“You’re so talented. I see great things in your future!”So many people in my life have directed various versions of these well-meaning yet anxiety-inducing, expectation-laden comments to me during every phase of my academic career.
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additudemag.com
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Solve My Problem: I Can’t Make Myself Exercise!
ADHD brains benefit from exercise — but they also struggle with follow-through and lack of motivation. Which is why, for most of us, having the best intentions to exercise doesn’t always translate into actually breaking a sweat.We asked ADDitude’s innovative readers what tricks they have up their sleeve to avoid the powerful pull of the couch and embrace exercise.
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theeverygirl.com
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I Tried Bloat-Reducing Leggings–Here Are My Thoughts
If there’s one thing you must know about me it’s that I love pizza. My gut, on the other hand, does not. Case in point: I usually get a stomach ache and continue to feel bloated even the next day when I have a slice or two.
liking personality feelings Waters Target
curiousmindmagazine.com
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Exploring the Unconscious Mind: Using Your Dreams to Discover Your True Self
Have you ever woken up from a dream and felt that it was trying to tell you something deep, meaningful, and wise? Have you ever looked back at a previous dream and perceived some profound insight into your own self-awareness? Our dreams are powerful forces of creative energy; the source of our imagination, creative expression, aspirations, anxieties, and innermost feelings. Tap into the deeper messages from your unconscious mind by exploring your dreams – dive in to uncover new perspectives on yourself while discovering wisdom beyond conscious thought! 
feelings mindfulness emotions Dreams Discover
tinybuddha.com
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How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray
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33 Ways to Romanticize Your Life This Summer
Like most kids, I grew up impatiently counting down the days until summer. With a wide-open calendar in front of me, I could dedicate my days to reading for hours, biking until the sun went down, and taking spontaneous swims whenever I craved a cool-off. But as an adult, my anticipation for the June-through-August freedom of summer has shifted to anxieties about the unbearable heat.I think summer is somehow both the easiest and the most difficult time of year to romanticize your life.
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5 Italian Girl Wellness Hacks I Learned in Italy That Improved My Life
If I could live out of my suitcase, I would. Trying local food, visiting new places, and meeting interesting people fills my soul with happiness. However, the late nights, heavy meals, and few too many cocktails that usually accompany vacations leave my body feeling a bit blah.
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curiousmindmagazine.com
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Must-Have Clothing Items for Newborns
Welcoming a newborn into the world is an impactful and exciting moment in any parent’s life. Preparing for your little one’s arrival can be overwhelming, but one thing that should be at the top of your list is acquiring the necessary clothing items to keep your baby comfortable, safe, and happy.
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tinybuddha.com
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3 Life-Changing Insights for Control Freaks (Lessons from an Ant Infestation)
“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre
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powerofpositivity.com
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Counselors Explain How to Deal With Difficult Co-workers
complicated personalities that tend to wear on your nerves after a while. But remember that people have both darkness and light in them, including yourself. When you interact with troublesome co-workers, try to see their positive traits and always treat with respectfully.
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powerofpositivity.com
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Psychology Explains How Cognitive Bias Hurts Your Happiness
improve your happiness and well-being by recognizing and overcoming cognitive bias.Understanding these biases is essential because they can significantly impact our daily lives. For example, confirmation bias can lead us to ignore evidence that contradicts our beliefs and prevent us from considering alternative perspectives. Availability bias can cause us to make hasty decisions based on incomplete or biased information.Overcoming cognitive biases requires consciously recognizing and challenging our assumptions and beliefs.
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powerofpositivity.com
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Psychology Explains 6 Signs of a Teen Mental Health Crisis
crisis can help someone support and intervene to prevent long-term mental health issues. Ignoring these signs or dismissing them as a phase can have devastating consequences, both in the short and long term.NOTE: It is essential to take the mental health of teenagers seriously, support them, and seek professional help when needed.Adolescence can be a challenging time for many, and it is normal for teens to experience changes in mood and behavior. However, if these changes persist for an extended period and interfere with daily life, they may indicate an underlying mental health issue.
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powerofpositivity.com
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Counselors Explain 15 Ways to Show Someone Moral Support
Active listening is a powerful tool for providing moral support. It involves being fully present, attentive to the person speaking, and understanding their perspective without judgment. Empathy and validation are critical components of active listening.
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powerofpositivity.com
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7 Things to Never Say to Someone With Anxiety Disorder (and What to Say Instead)
make them worry more. Learning what to avoid saying can make a difference in healthy communication and supporting your loved one. Here are some ideas of things you shouldn’t say:1 – “Just relax.”An anxious person won’t experience relaxation or calmness if you use this phrase when they’re experiencing anxiety.
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themighty.com
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What Taking a 'Time Out' from OCD Anger Looks Like
In zombie movies it typically starts the same way — the character is acting completely natural one minute — then somehow either they are infected by an unlucky scratch or bite.  Within minutes this individual is transformed from a rational human being into a terrifying monster.
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curiousmindmagazine.com
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We Fall In Love With 3 Loves in Your Our Life – The Three Loves Theory
There’s nothing quite like falling in love. Nothing as intense, as consuming. That rush of emotions, that detachment from reality.
people personality life feelings relationship
curiousmindmagazine.com
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Creating a calorie deficit – A safe and effective way to lose 15 pounds in a month
“Weight loss” is probably a phrase that causes nightmares and depression for many of us. Endless diets, exhausting workouts, tasteless food, and finally – the desirable numbers show up on the scales, and life starts sparkling with new colors. However, the joy doesn’t seem to be long enough to enjoy it, as the results are vanishing away bringing you back to the starting point. After a few lose-gain cycles like that, you are left with excessive weight and an alarmingly high level of despair.
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additudemag.com
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The Dope on Dopamine Fasting: Expert Answers to Your Digital Detox Questions
“Dopamine fasting” is a buzzy term for the practice of temporarily abstaining from stimulation — via smartphones, social media, video games, and other platforms that deliver reliable dopamine hits — to feel more pleasure later. Here, psychologist Wes Crenshaw, Ph.D., weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD.Q: People say they go on a dopamine fast or digital detox to “reset their dopamine levels” so that they will feel heightened pleasure when they return to their screens and other forms of stimulation. Does this work?Our minds are so habituated to a heightened level of engagement from near-constant phone or computer interaction that taking a pause seems wise.
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tinybuddha.com
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How I Found Forgiveness and Compassion When I Felt Hurt and Betrayed
“I can bear any pain as long as it has meaning.” ~Haruki Murakami
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success.com
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Jairek Robbins on the Importance of Building a Community
says, grinning widely, as we sit down to talk on a sunny afternoon in late January.It’s the kind of gleeful self-deprecation you only get from a guy who knows he’s got plenty of “useful” things to say. If anything, Robbins, the high-performance business coach, personal improvement coach, bestselling author and entrepreneur, who last year became the president of SUCCESS Enterprises, has too many good ideas to fit into just one feature. What follows is my best attempt.As he sees it, his leadership role—centered on strengthening and expanding SUCCESS’ personal development offerings—comes at an inflection point for both the company and our culture more broadly.
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curiousmindmagazine.com
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6 Great Tips for Creating a Spacious and Airy Bedroom
The bedroom is your ultimate place to unwind after busy work and activities throughout the day. Usually, after a long day, the only thing that you want is to relieve the stress you experience for the day by resting in your bedroom. Thus ensuring that you have a comfortable bedroom that you can turn to for proper rest is very important. Some of the things that can help to improve your bedroom comfort are as follows:
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themighty.com
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7 Challenging Daily Decisions When You Live With Chronic Illness
It’s not a secret that people living with chronic illness face all sorts of challenges — but you might be surprised by some of the decisions that spoonies wrestle with every day.
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additudemag.com
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“I Feel Judged and Attacked:” A Teen’s Eye View of RSD
Q: “When friends or classmates at school say that one of my favorite books or movies is bad, I feel very hurt. It doesn’t feel like they just disagree. It feels like a personal attack.
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tinybuddha.com
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7 Things You Need to Do If You Want to Enjoy Life More
Do you ever feel like you’re just going through the motions? Like you’re adulting too hard, enjoying too little, and wondering why life isn’t more fun?
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theeverygirl.com
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14 Ways to Eat Healthier Without Going on a Diet
diet fads to misconceptions about how to eat healthier to achieve impossible body goals, numerous factors make nutrition seem complicated (and maybe even impossible), but healthy eating shouldn’t be so confusing. Rest assured, there is no miracle diet. There is no one method or magical list of guidelines to automatically get us all to achieve health goals, feel more energy, clear up the skin, and lose weight.
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powerofpositivity.com
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7 Reasons Why Self-Love is Harder Than Ever
Do you feel like you lack the capacity for self-love recently?There’s something you share in common with every single other human on the planet, yet it’s something you likely never think about. You only spend time in your own head.It doesn’t matter how close you get to someone else or how strong a connection you may feel; you’ll never truly understand what goes on between their ears—just as they never get to know every thought that takes place in yours. They can love and understand you and, in many ways, know you better than you know yourself.
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About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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