hopetocope.com
43%
665
5 Affirming Ways to Accept Depression and Anxiety Symptoms
I spent most of my adult life running away from my anxiety and depression, until I finally realized what an exhausting and pointless waste of time that was. Since embracing the reality that I am a whole but flawed person, I am healthier, happier, and calmer than I have ever been. The pressure of perfectionism and work-related stress led to a depression diagnosis in my early 20s.
