Best Topics
all Sweden life mindfulness stress Digital Beyond
Today articles
Related Articles
More ...
Sweden life mindfulness stress Digital Beyond Sweden

Sweden’s Path to Holistic Well-Being: Digital Detox and Beyond

Sweden life mindfulness stress Digital Beyond
Reading now: 433
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

In today’s rapidly evolving world, the pursuit of well-being has never been more critical. Sweden, a country renowned for its commitment to health and balance, offers unique perspectives on achieving a harmonious lifestyle.

From the serene practice of digital detox to the mindful selection of healthier alternatives to tobacco such as the nicotine-free option Velo, the Swedish approach to wellness embodies a holistic philosophy. The Psychological Aspect of Well-being In the quest for well-being, the psychological aspect plays a pivotal role, especially in today’s fast-paced world where stress and anxiety are often constant companions.

Sweden, known for its commitment to work-life balance and the well-being of its citizens, offers valuable lessons on managing mental health.

Read more on curiousmindmagazine.com
All news from curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

marcandangel.com
55%
286
11 Old-Fashioned Relationship Habits We Should Start Bringing Back Today
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.
relationships people life love lie
curiousmindmagazine.com
56%
530
Anxiety Coping Mechanisms and Youth Engagement: Insights from Washington State
Everyone copes with anxiety in their own way, and youth, in particular, navigate their unique strategies. Amidst the whirlwind of adolescence and the uncertainties of teenage years, anxiety becomes a constant companion, intertwining with hormonal shifts and futures yet to be written. Indeed, the teenage experience isn’t always as glamorous as portrayed in the media. While negative coping mechanisms unfortunately do exist, there are also many positive approaches to managing these feelings. Today, we’ll delve into these constructive methods and examine how the US state of Washington encourages its youngsters to take an active role in their mental well-being. So, shall we begin?
Usa state Washington Washington, Usa people liking feelings fears Provident
success.com
39%
533
Ghosted After an Interview? Here’s Why Companies Do It
. Additionally, a survey by found that 10% of applicants have even been ghosted after receiving a verbal offer for a position. That same survey reported that 51% of job seekers felt that employers were ghosting more regularly now than they did pre-pandemic.Why do companies ghost you after an interview? Did hiring managers forget their manners? Or do they think you are as disposable as they are treating you? Dr.
emotions Research Testing UPS Interviews
tinybuddha.com
92%
896
The Surprising Way a Breakup Can Help Heal Your Heart
“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung
Los Angeles relationships liking parting life feelings
lifecoachcode.com
54%
732
5 Great Strategies for Excelling in Wisconsin Real Estate Classes
Are you interested in a career in real estate in Wisconsin? You have made a great choice because the industry is a thriving one with so many opportunities. However, you will first need to obtain your real estate license to practice as a legally recognized professional. This means you must enroll for a WI real […]
state Wisconsin life career strategy
addicted2success.com
63%
939
12 Skills to Acquire in 2024 for Career Success
In 2024, the professional world is evolving rapidly, so taking the initiative and planning strategically for skill development is essential. If you want to do exceptionally well at your job, moving past the ordinary and concentrating on improving various skills is essential.
state New Hampshire career tips Career Success
additudemag.com
60%
474
Bad Texter? Worse Caller? 6 Ways to Rekindle Cold Friendships
Bad texter? Even worse at making phone calls? Notoriously bad at keeping in touch with friends?Do you sometimes drown in shame over how long it’s been since you last reached out to a friend? Do you cringe as you remember your last conversation with your friend, eons ago, when the ball was in your court to respond? “There goes another friendship” you think to yourself. The thought of reaching out now, after all this time, makes you want to run and hide.Life happens. We all juggle so much all the time, and ADHD executive dysfunction subjects others, even those who are important to us, to the dreaded realm of “out of sight, out of mind.” When it happens, you catastrophize.
feelings friends friendship treating adults EON
additudemag.com
41%
668
“I Hyperfocused on My Tiny Baby’s Survival… for Four Months”
In 2020, my son was born prematurely, weighing a tiny 600 grams, or a little over a pound. He was what they call a micropreemie. I had never seen a premature baby before, but there he was, so tiny he fit in the palm of my hand.
treating adults diagnosing adults moms with ADHD hyperfocus
additudemag.com
46%
641
Study: Exercise Improves Most Forms of Depression Treatment
March 21, 2024High-intensity exercise treats depression as effectively as do cognitive behavior therapy (CBT) and medication, according to a new study that found combining SSRIs, a type of antidepressant, with exercise improved depressive symptoms more than medication alone.1The systematic review and meta-analysis led by a research team from the University of Queensland, Australia, found that the more intense the physical activity, the more effective it was at managing depression. More specifically, vigorous exercises (e.g., running, interval training, strength training, mixed aerobic exercise) reduced depression symptoms in participants more than light physical activity (e.g., walking and hatha yoga), although the latter did provide some benefit.These findings emerged from examinations of 218 randomized controlled trials, including 14,170 participants diagnosed with depression, to determine the effectiveness of exercise, psychotherapy, and antidepressants in treating depression.When the researchers narrowed their analysis by demographics, they discovered that strength training and cycling positively impacted more women than men, and yoga or qigong provided more benefits to men than women.
Australia liking Research symptoms ADHD Research and News
curiousmindmagazine.com
49%
512
Divorce Preparation Checklist: 8 Key Steps in 2024
«I don’t see any reason for marriage when there is divorce»
personality emotions divorce strategy Provident
marcandangel.com
72%
547
6 Good Reasons to Stop Waiting for Approval from Everyone Else
You won’t find your worth entirely in someone else — you find it in yourself, and then you will attract those who are worthy of your energy.Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.There’s no need to put on an act every day.
happiness people feelings Rights UPS
success.com
79%
710
Chaya Milchtein Empowers Women by Educating Them About Cars
in June 2017, and it’s still an excellent resource today.“I started this blog, and people were really receptive to it,” she says. But she asked herself, “What’s the next step? Where’s this going?” She then posed these questions in a Facebook group for women entrepreneurs who suggested that she teach people how to do car repairs. Since she’s not a mechanic, she was concerned that there could be liability issues if she told others how to do repairs.When the Facebook members were offering her suggestions, Milchtein was simultaneously helping a friend purchase a used car on Craigslist.
people personality information community Colleges
curiousmindmagazine.com
39%
769
Navigating HR Compliance in the Philippines with Sprout Solutions
Ensuring HR compliance is essential for Philippine employers to effectively navigate ever-changing laws and regulations, protecting them from risks and ensuring adherence to rules. However, despite its importance, many companies overlook compliance, putting themselves at risk of fines and damage to their reputation.
Philippines Rights Provident reports Department
tinybuddha.com
77%
941
How to Recognize a Toxic Relationship and Know When It’s Time to Leave
“Your heart knows the way. Run in that direction.” ~Rumi
relationships liking feelings love partner
curiousmindmagazine.com
35%
566
How to Invest in Rental Property: A Step-by-Step Guide
Investing in rental property can seem like you’re trying to solve a Rubik’s Cube for the first time—intimidating at a glance, but surprisingly manageable once you know the steps. Whether you’re dreaming of becoming a real estate mogul or just looking for a steady stream of income, this guide is your roadmap through the maze of property investment.  Let’s unravel the mystery together, turning what seems like a daunting task into a walk in the park.
liking Rights security Dreams Markets
addicted2success.com
52%
117
How to Use Link Building to Get More Traffic to Your Website
Why do some websites skyrocket to the top of search engine results while others languish in the digital abyss? Does the new site you’ve just created have a chance to get a target audience and organic traffic?Yes, these goals are entirely achievable. It’s even easier than you might expect. The secret lies in developing a quality, well-thought-out link-building strategy.
SEO
curiousmindmagazine.com
79%
129
The Crucial Role of Social Media in Business Growth
Building a social media presence is non-negotiable for businesses, regardless of their size or industry. Whether you are a local coffee shop or a global powerhouse like Nike, engaging with your audience through platforms like Facebook, Twitter, Instagram, Weibo, and YouTube is indispensable. With over three billion people worldwide using social media each month and its continued growth, businesses must recognize its potential and create a social media management strategy sooner rather than later.
communication social Platform audience Markets
positivityblog.com
56%
386
The 12 Best Be Kind to Yourself Quotes (and Helpful Tips on Self-Love)
When you fall or stumble then the default for many is to be hard on yourself.To push yourself forward again. Or to not make the same mistake in the future.Being tough on oneself is a common strategy in many situations but I have over the years found that being kind to yourself works even better.Why?Well, for one, I find it makes it easier to get back on the right track and move forward (being hard on yourself can lead to feeling disappointed and discouraged from even trying again).And in today’s post I want to share 12 of my favorite be kind to yourself quotes plus my own thoughts and tips related to each of these timeless and helpful sayings.I hope you’ll find something here that will make it easier, more motivating and simply a smarter choice take the being kind to yourself route more often and make it into a habit in your life.“You have been criticizing yourself for years and it hasn’t worked.
people liking life love UPS
curiousmindmagazine.com
40%
292
The Unsaved Notepad Nightmare: Can You Recover Lost Text?
We’ve all been there. You’ve poured your heart and soul into a document in Notepad, crafting the perfect email, brainstorming a brilliant idea, or meticulously taking notes. Then, disaster strikes. You accidentally close the window without saving, your computer crashes, or a power outage throws your work into oblivion. Panic sets in—is there any way to recover unsaved Notepad documents?
liking tips Software UPS prevention
tinybuddha.com
60%
412
The Beauty in the Broken: How to Celebrate the Fragility of Life
“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest
life feelings love beauty UPS
success.com
67%
211
10 Quotes from Fearless Woman to Inspire You This Women’s History Month
of today. You don’t have to look far to see the trailblazers, rule breakers and game changers who aren’t afraid to use their voice to shape the world around them for the better.
New York Usa Vietnam Washington voice Rights musician awards
lifecoachcode.com
53%
298
The Dr. Dolores Show: The 9 Steps for Aligned Manifestation?
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer How often do we become discouraged, particularly when you desire something so badly to manifest, and it hasn’t yet? In this thought provoking episode on The Dr. Dolores Show, we delve deep into the powerful intersection of alignment, manifestation, and integrity, exploring how these concepts intertwine […]
Dolores Fazzino life show Align Intuit
marcandangel.com
39%
505
10 Sticky Notes We Need to Read Every Morning for the Rest of the Month
Where you ultimately end up greatly depends on your daily attitude and response.This morning one of our clients, Monica — a sufferer of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.
happiness life feelings mindfulness UPS
tinybuddha.com
74%
519
How I Broke Free from Burnout by Eating More
“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates
life habits stress Food UPS
success.com
70%
468
Giving Joy’s Micro Grants for Female Founders Are Making Macro Impacts
“One of the biggest challenges for any kind of social organization, when you start and when you’re really small, is If I’m not registered, if I don’t have a name, if I didn’t pilot or test my own organization, who is going to give me money?” Cotton says. Giving Joy is an international micro grant and mentorship initiative funding women-led businesses and organizations making a social impact. It is founded by international development manager .
feelings joy social International awards
addicted2success.com
39%
473
10 Ways Ecommerce Store Owners Can Increase Profits Quickly
Your ecommerce business may have considerable objectives, but what is the primary goal of your e-commerce business? It’s to generate revenue or increase profit, right? But how can you do that? There are thousands of ways to increase profit from your ecommerce business. And you might already generate a handsome amount of revenue. But if you believe in the “Stay hungry, stay foolish” motto by Steve Jobs, chances are you are looking for more ways to increase your business sales.
Steve Jobs Can Increase ecommerce ecommerce marketing
paulekman.com
69%
594
How to Deal with a Child that Lies
What are we to do when we suspect our kids are lying? The most important thing is to try not to respond with anger, the anger born from feeling hurt, betrayed, or challenged. Try to understand why the lie is occurring, or the motive for lying. Very often that understanding will allow you to talk to your child in a way that will allow the child to be truthful, which will eliminate the child’s motive for lying.
lie child parents anger Rights
marcandangel.com
38%
495
1 Vital Step in Life Too Many People Take Too Late
Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.
Serenity Prayer people life feelings Rights Progressive
curiousmindmagazine.com
94%
216
Elevating Vitality: Biohacking with MyVibrantVitality
In the quest for peak performance and wellness, biohacking has emerged as a groundbreaking approach to optimize human potential. MyVibrantVitality stands at the forefront of this movement, offering a revolutionary platform that intertwines the science of biohacking with the precision of AI-driven blood analysis.
personality wellness Testing Platform performer
curiousmindmagazine.com
84%
757
Advanced Protection: Unveiling Innovative Envelope Security Solutions
Envelopes have played a key role in communication and document delivery for centuries. They serve as a fundamental element in the preservation of privacy for personal correspondence, sensitive legal documents, and confidential business communication. Despite the rise of digital communication, the need for physical document transfer persists, and with it, the importance of envelope security cannot be overstated. As society continues to grapple with privacy concerns and data breaches, the envelope industry has been challenged to innovate, ensuring that what is sealed within remains secure until it reaches its intended recipient. This industry’s commitment to privacy has made advancements in security features a topic of serious interest for businesses and individuals alike. 
communication security information Features innovations
success.com
49%
327
7 Lies Women Have Been Told at Work That Hold Them Back From Success—And the Truth They Need to Know Instead
, vice chairman of NBCUniversal, was at Universal Studios in Orlando, where she accepted an invitation to ride the “daunting” Jurassic World VelociCoaster. She noticed once she was on the ride that she was surrounded by men laughing and screaming. She was the only woman on the ride—and it wasn’t because the other women were scared, she says—at least not of the ride itself.
New York city Orlando personality emotions career UPS Booking
mind.org.uk
63%
810
After a lifetime’s bad experiences, Deborah finally found a doctor who got her and her mental health.
Earlier this week I had a very unexpected positive experience with a GP at my surgery. I didn’t know, when making the appointment, who I would see, and it turned out to be a gentleman I had never met before.
people feelings positive Тикеры MET
tinybuddha.com
84%
841
How to Let Go of the Past and Forgive
“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie
Jonathan Lockwood Huie friends forgiveness presents bullying man
lifecoachcode.com
59%
271
Find Life Coach | Meet Melissa S. O’Connell:
Melissa S. O’Connell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Melissa S. O’Connell: Name: Melissa S. O’Connell Pillar: Who is this coach for: How they can help: First of all, how are you and your family […]
Family life Interviews
lifecoachcode.com
64%
380
Find Life Coach | Meet Annie Harmon:
Annie Harmon is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Annie Harmon: Name: Annie Harmon Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]
Family life Harmonic Interviews
lifecoachcode.com
66%
881
Find Life Coach | Meet Alexandra Dotcheva:
Alexandra Dotcheva is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Alexandra Dotcheva: Name: Alexandra Dotcheva Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]
Family life Interviews
marcandangel.com
93%
947
20 Essential Things to Start Doing for Your Happiness and Peace of Mind
Your long-term happiness and peace both rely on the quality of your daily actions.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.
happiness people life love Progressive
addicted2success.com
75%
208
The Secret Strategy to Scaling a Business to 7 Figures Without Burning Out
Prior to my entrepreneurial journey, I harbored the belief that the majority of businesspeople were fundamentally dishonest. This notion was even reinforced by my friends who warned me against starting a business, arguing that it would turn me “deceptive and ethically dubious.” This is not surprising considering our shared experiences of being victims of unjust business practices – concealed fees, exorbitant charges, or subpar customer service.However, this viewpoint changed dramatically when I started my own business. I came to realize that it’s not that business people are inherently unethical; it’s more that they are routinely misinformed.
building a business
additudemag.com
50%
227
The Path to Adult Friendship, Demystified: From Acquaintance to Friend
Friendships don’t form overnight. Most friendships take shape thanks to proximity and shared experiences. Meeting the same people repeatedly and sharing mini experiences with them over and over sets the scene.
relationships people friends friendship treating adults
additudemag.com
69%
820
The Real-Deal Guide to Complementary Treatments for ADHD
Attention deficit hyperactivity disorder is as multifaceted as the individuals who live with it. Just as there is no one singular presentation of ADHD, there is also no singular treatment.
liking feelings emotions treating adhd from readers
additudemag.com
59%
407
Study: Virtual Reality Improves Cognitive Functioning in Children with ADHD
March 11, 2024Immersive virtual reality-based interventions (VR) can improve cognitive deficits associated with ADHD in children, according to a study published in 2023 in the journal Virtual Reality. Compared to active and passive control groups, children with ADHD experienced positive outcomes with large effect sizes global cognitive functioning, attention, and memory when using immersive VR therapies.1In a meta-analysis of seven randomized controlled trials (RCTs), 149 participants were assigned to the immersive VR group and 172 participants to the control group.
Randy Kulman treating kids News ADHD Research and News
addicted2success.com
62%
277
Smart Strategies to Successfully Market Your Mobile App
Ready to market your app? Where do you start?Knowing how to market your app to your target audience is a simple question but the answer isn’t that simple. Today, the choices are more than ever. Every platform is a new adventure with its own pros and cons.
marketing
additudemag.com
88%
306
Live Webinar on April 9: Identifying Depression and Anxiety in Teens with ADHD
Not available April 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD doesn’t travel alone.
Roberto Olivardia state Massachusets men presents diagnosing kids travelers Schools
additudemag.com
38%
678
Happening Now: Free Q&A on Loneliness with Dr. Sharon Saline
Join the live Facebook Event now at https://www.facebook.com/additudemag/videos/1140688666941981Ask your questions to Dr. Sharon Saline and connect with other ADDitude community members.
loneliness community
success.com
53%
855
Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club
and author of the forthcoming book, Bibliotherapy in The Bronx. Dating back to ancient Greece, bibliotherapy is the idea that reading can be healing. This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors.
Greece people emotions community recommendations Booking
curiousmindmagazine.com
64%
969
Understanding the Connection Between Diet and Blood Circulation: Strategies for a Healthier Vascular System
Key Takeaways
Food strategy Cardiovascular symptoms prevention
tinybuddha.com
86%
676
How I Found a Beautiful Identity Beyond My Trauma
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown
liking personality parting life feelings
addicted2success.com
75%
364
5 Strategic Power Moves to Successfully Build Your Empire
The journey from a fledgling idea to a thriving empire is both exhilarating and daunting. The Startup Launchpad is not just a process but also a strategic framework that enables visionary entrepreneurs to become market leaders. This framework comprises five power moves, each a critical steppingstone in building a successful business.
startup tips StartUp building a business how to build a business
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Embracing Aging: I Want to Be Shiny from the Inside
5 Ways How To Choose A Good Detox Center Near You
What I need to know when watching this year’s Indian Premier League…
5 Hidden Fears That May Be Secretly Sabotaging Your Life
100 Good Morning Sunday Wishes, Messages and Greetings for a Happy Day
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA