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Britain mindfulness Britain

Sut rwy'n hybu hyder wrth godi arian i Mind

Britain mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

ar gael yn Saesneg (English).Cysylltais â Mind am y tro cyntaf yn dilyn digwyddiad trawmatig yn fy mywyd. Roeddwn i wedi bod mewn perthynas lle roeddwn yn cael fy ngham-drin gan gyn-bartner.

Roedd yn fy mychanu ac yn fy nhrin yn ofnadwy, gan wneud sylwadau cas am fy edrychiad ac ymosod ar fy hunan-hyder.Ar fy ngwaethaf, roeddwn i wedi ceisio cymryd fy mywyd fy hun.

Doeddwn i ddim yn gallu ffeindio’r help oedd angen arnaf i, ac roeddwn i’n meddwl y byddai’n well pe na bai fi yma rhagor. Trwy ryfedd wyrth, fe wnes i oroesi.

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