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Sut mae nofio wedi helpu gyda fy iechyd meddwl

mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

Just keep swimming...Rwy’ wedi bod yn ceisio llunio’r blog hwn yn fy mhen wrth nofio yn fy mhwll lleol, ond rwy’ bob amser wedi teimlo braidd yn lletchwith ynghylch ysgrifennu am y modd mae nofio wedi fy helpu i reoli fy iechyd meddwl.

Pe baech chi’n gofyn i fi am y peth mewn sgwrs, fydden i’n ateb heb broblem, ond mae rhoi’r geiriau i lawr ar bapur yn eu gwneud nhw’n fwy parhaol, mewn rhyw ffordd.

Felly dyna fy esgus os yw’r geiriau’n edrych fel petai nhw’n reit fympwyol!Rwy’n cofio’r tro cyntaf i fi gael profiad o fod bron wedi bwrw’r wal o ran fy iechyd meddwl – penderfynais roi’r brêc ymlaen yn gyflym cyn cael damwain cas.

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