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Sut helpodd Monitro Gweithredol fi i gael fy hunan barch yn ôl

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www.mind.org.uk
mind.org.ukmind.org.uk:

Monitro Gweithredol i fyny. Roedd y ffaith y gallech chi hunan gyfeirio ar lein yn rhan fawr o’r apêl i mi,  A dweud y gwir, pe na byddai'r agwedd hunan gyfeirio yna, fyddwn i ddim wedi dal ati i ganfod cefnogaeth.

Ond, rwy’n falch i mi wneud. Mae’r ffordd y mae Monitro Gweithredol yn gweithio’n golygu mai dim ond unwaith roedd yn rhaid i mi egluro fy hun.

Doeddwn i ddim yn disgwyl iddo fod yn effeithiol iawn ac, a dweud y gwir, roeddwn i'n eithaf drwgdybus. Ond, fe wnaeth yr ymarferydd i mi deimlo’n gyfforddus ar unwaith,  Roedd yn wrandäwr ardderchog a rhoddodd y lle i mi siarad amdanaf i fy hun.Fe wnaeth hynny wahaniaeth anferth.

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