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Surprising Ways You Can Use Your Cell Phone to Practice Gratitude

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everydaypower.com

Do you practice gratitude? Usually, when people talk about ways to improve your sense of gratitude or things you can do to better your mental health, our technology gets a bad rep.

You will see recommendations about limiting screen time because of things like blue light exposure, increased depression and anxiety, and reduced productivity because of distractions.

These things are factual and you do want to monitor how much time you spend on the phone, but the flip side is that you can use your phone to do things that benefit your mental health too!

Read more on everydaypower.com
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