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Study Reveals: Eat Chocolate to Boost Brain Health

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Scientific Reports found that healthy adults had improved cognitive performance after consuming cocoa flavanols. 14 out of 18 participants saw improvements in performance on complex tests and recovery time from a mild vascular challenge.Studies in the past have shown that eating foods high in flavanols can improve vascular function.

However, no studies before this one have shown a boost in the brain’s vascular function and cognitive performance in young healthy adults.

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