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Study Claims What We Eat Is More Important Than How Much We Eat

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right calories. ADVERTISEMENTDecades of public health announcements urging people to eat less and exercise more have been unsuccessful.

However, scientists have developed a new theory about the real reasons behind the obesity crisis. Instead of focusing on how much we eat, they say we should pay more attention to what foods we eat.

ADVERTISEMENTThe American Society of Nutrition research published in The American Journal of Clinical Nutrition reveals flaws in the energy balance model.

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