Sex mindfulness stress

Stress Can Mess With Your Vaginal Health–Here’s What You Should Know and How To Deal Accordingly

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It’s no secret that stress can take a toll on your body, so it’s unsurprising that it can mess with your vaginal health too.

Now, I know what you’re thinking: Another thing I have to worry about?! Trust me, I get it—sometimes you get so caught up in trying to ward off  stress that you end up stressing yourself out even more because you’re stressed about not being stressed.

It’s a vicious cycle and one that’s easy to fall into. That said, taking the time to learn about how stress truly affects your body can help you manage stress and its effects, or might even know what signs and symptoms to look out for that your body might be trying to tell you.A brief disclosure: If you’re experiencing any of the symptoms mentioned below, scheduling an appointment with your OB-GYN is never a bad idea.

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