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Strength Training vs. Cardio: Which One You Should Really Be Focusing On

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The Bachelor on the treadmill, others prefer to work on building up our bench press max of five reps. But if dramatic reality TV has taught us anything, it’s that sometimes what we want isn’t exactly what we need.

Ultimately, what you should focus on is entirely dependent on your goals, preferences (remember: the best workout is one you’ll actually do!), and the equipment that’s available to you.

Since we all have different goals and circumstances, here’s exactly what you should prioritize, based on what you want out of your workouts.

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