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Staying Mentally Tough During COVID-19

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very tough times. Coping skills we had utilized successfully before the pandemic may not be available to us right now with the closures of gyms, parks, social spaces, many therapists’ offices, and the cancelation of social events.

So, how do we “adapt and overcome” to these challenging circumstances? What information is out there that can help us stay tougher than these tough times?

As a therapist, I will do my best to provide some tips, along with some ramblings (as I struggle through this mess right alongside everyone else).Our mind is a pretty magical, but also impressionable, place.

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