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Solutions for Stubborn Fat That Won’t Go Away with Diet and Exercise

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curiousmindmagazine.com

Excess fat on the body is one of the most troublesome and challenging issues for men and women alike. The traditional techniques of dieting and exercising may help to some degree, but eventually, you will face fat on your body that is much more stubborn.

The fat appears as bulges on the abdomen, flanks, buttocks, thighs, upper arms, and back, and seem unresponsive to all weight loss efforts.

But, why doesn’t diet or exercise help with stubborn fats? When you start to lose weight, the fat that disappears first is around your internal organs, and your body will only allow you to reduce this to a certain degree.

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