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Small, Easy Changes to Make If You Want to Lose Weight

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As a health coach, I’ve found that many clients feel uncomfortable saying they’d like to lose weight, as if it’s materialistic or wrong.

They’ll preface a goal to lose 15 pounds with “I know weight doesn’t matter, but…” On the flip side, other clients feel like they’re supposed to want to lose weight, even if they feel great as they are, because weight loss and diet culture are so normalized.

When I ask why weight loss is a goal, they’ll answer with “I don’t know, isn’t that healthy?” (The short answer: No, it’s not. “Healthy” is doing whatever makes you feel your best)So here’s my preface: Instead of shaming yourself for whatever goal you do or don’t have, listen to your body, respect other women’s health goals, and know that what makes.

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