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Sleep Is the New Self-Care: Here’s How You Should Upgrade Your Routine

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theeverygirl.com

While self-care looks different to everyone, one self-care practice we all can benefit from is a sleep routine, hence the trending term “sleep-care,” which could be the health-changing step you are missing in your current self-care routine.

Routines are crucial because they help us create positive daily habits that promote well-being, and sleep routines are no exception.

While we know sleep is crucial to our health, many people are not getting enough. According to the CDC, more than a third of adults are sleeping less than the recommended hours (at least seven per day) on a regular basis.

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