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Shift Work Disorder: 17 Ways to Manage it Better

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www.lifehack.org

Why does it matter? Let’s be honest—being tired stinks. It feels terrible and leaves you vulnerable to many health risks that well-rested people aren’t as susceptible to.

Not only that, but it can also wreak havoc on your relationships and quality of life.The good news is that there are plenty of ways to help manage this, and you can start trying them out today!

Some of the solutions may not be what you expect. For instance, you might have linked improved sleep to exercise, but did you know that being compassionate with yourself can also have an impact?

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