Best Topics
all Restore Energy people liking
Today articles
Related Articles
More ...
Restore Energy people liking

Shift Work Disorder: 17 Ways to Manage it Better

Restore Energy people liking
Reading now: 465
www.lifehack.org
lifehack.orglifehack.org:

Why does it matter? Let’s be honest—being tired stinks. It feels terrible and leaves you vulnerable to many health risks that well-rested people aren’t as susceptible to.

Not only that, but it can also wreak havoc on your relationships and quality of life.The good news is that there are plenty of ways to help manage this, and you can start trying them out today!

Some of the solutions may not be what you expect. For instance, you might have linked improved sleep to exercise, but did you know that being compassionate with yourself can also have an impact?

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
56%
148
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
themighty.com
44%
420
5 Ways to Cope With Post-Lockdown Social Anxiety
For many of us, life is somewhat returning to “normal” post-pandemic. After over 15 months of isolation and stay-at-home orders, though, it’s not surprising that a large percentage of the population is dealing with new-onset social anxiety.
personality feelings emotions
curiousmindmagazine.com
48%
242
5 Ways to Protect Your Teen from Alcohol and other Drugs
The abuse of alcohol and drugs can destroy families. It not only leads to lethal health issues, addiction, disability, but also a number of crimes. As the most vulnerable segment of our population, young people are particularly vulnerable.  Parents play an integral role in preventing youth substance abuse and in supporting their children if they have already begun using. If we take the example of California, 90% of adults who consumed alcohol and drugs began using substances (including tobacco) before the age of 18. It is crucial to intervene and seek professional help at any stage of drug use. So, parents of these kids are advised to take their children to the best rehab centers in California.
state California friends parents abuse
dumblittleman.com
79%
627
Your Money Should Work for You – Not Against You
“We must develop an absolute priority of humans ahead of profit — any humans ahead of any profit. Then we will survive.” Frank HerbertWe expect our money to be loyal, especially when we send it to work for us.
Family people life
theeverygirl.com
53%
194
5 Ways to Eat More Vegetables (That Aren’t Just Eating More Salads)
spicy vodka pasta exists in the world? The answer: a few easy tips and tricks to sneak more in. Veggies are not just something we try to eat because we’re supposed to but because nutrients in vegetables can help us feel our very best.
liking tips recipe
everydaypower.com
42%
851
Pay It Forward Quotes to Help You Live a Better Life
These Pay It Forward quotes show how the concept from the movie is the right way to live.
Kevin Spacey Helen Hunt liking life Quotes
themighty.com
37%
550
My Tips for Managing the Isolation of Chronic Illness
Prior to getting sick, I was an extrovert’s extrovert. I was a people person who got my needs met by being around people. When my energy was flagging, I was typically recharged by (you guessed it) being around people.
liking feelings habits
themighty.com
50%
194
How Music Helped This Rapper Cope with Borderline Personality Disorder
At a show for BBC Music Introducing, rapper Wayne Webster – who is from Bristol, England – opened up about how music helps him manage his borderline personality disorder.
city Bristol people personality feelings
powerofpositivity.com
68%
840
4 Ways To Find Your Purpose In Life
truly know yourself on a deeper level. One of the best ways to kick start this is by asking yourself difficult questions and trying to find answers to them.
people life passion
curiousmindmagazine.com
52%
142
7 Ways to Help Your Divorce Lawyer
No one dreams that they’re marriage will end in divorce, but some marriages unfortunately do. When this happens, you need to make sure that you invest in a good divorce lawyer. A lawyer who will offer useful advice, help throughout the entire divorce process, and work tirelessly to get the results you want.
affection marriage divorce
powerofpositivity.com
91%
377
9 Ways to Detach From a Codependent Relationship
Dr. Ingrid Bacon explains the main signs of this toxicity are as follows:It’s an unfair advantage when you’re giving your all, and everything you have is falling short.
Ingrid Bacon personality relationship emotions
lifehack.org
50%
137
What Is Fear-Based Motivation And Does It Work?
negative thinking is the problem with fear-based motivation. It forces us to put our attention on what is wrong or what could go wrong instead of anticipating and celebrating what is right. This, in turn, narrows our focus and prevents us from seeing the bigger picture.When your brain senses a threat, whether it’s a rattlesnake hiding in the grass or the possibility of being laughed at in your bikini, your brain will move you into a protective stance. Your vision narrows and you prepare to fight, flee or freeze.You can probably imagine what this looks like in the case of a rattlesnake, but how does this impact your bikini experience?
liking feelings Staying Motivated
lifecoachcode.com
43%
893
4 Effective Ways to Maintain a Healthy Work Life Balance
Overwork is an all too common problem in the U.S. Because of our country’s pervasive culture of overwork, many of us view working ourselves to exhaustion as something commendable. There was a good joke I just heard about the obsessive work culture in the USA. When Europeans go on a vacation their automatic email message […]
Usa life
curiousmindmagazine.com
70%
635
How to Keep Romance If You Both Work Remotely?
To be with your partner around the clock seems like a dream. But early or late, it may deliver to some conflicts and misunderstandings when you both work remotely. The Covid-19 pandemic caused such a working necessity. Since then, something went wrong in relationships within couples when they both had to work from home. The research showed tt 34% of relationships early in the pandemic reported increased conflicts and a decrease in intimacy. In addition, it brought negative feelings like depression and loneliness. Other people who were alone felt the same feeling. In this case, they can look for spiritual singles to find a soulmate and a good interlocutor.
relationship partner romance
curiousmindmagazine.com
56%
393
5 Scientifically Proven Ways to Improve Your Mood amid a Pandemic
Serotonin stabilizes feelings of well-being. This subsequently has a profound impact on your mood. It aids in proper eating, sleeping and digestion too. Serotonin also plays a key role in the treatment of depression and the susceptibility to suicide, according to an article by National Center For Biotechnology Information. This results in more positive emotions which are vital to health and longevity. The good news is that there are ample ways to increase the release of this hormone without drugs. This can subsequently improve our mood and might help ward off several mental disorders.
life feelings mood
paulekman.com
50%
632
Primary Ways to Lie
Per my definition, a lie or deceit occurs when one person intends to mislead another or others, doing so deliberately without giving prior notification of said intention, and without having been explicitly asked to do so by the target. This definition may sound obvious, boring even, and yet the public’s fascination with lies and the people who tell them remains stronger than ever! But why? One possible explanation behind our investment in stories of deceit is simply because every time a liar is discovered, we are forced to face the fact that we’re all vulnerable.
deception lying concealment
emlii.com
85%
605
5 Easy Ways You Can Make Money Playing CS:GO – 2021 Guide
In CS: GO, anyone can make money by trading in-game items, either selling them or making savvy transactions with other players. However, this is not as simple as it may appear.
Gaming Entertainment Make money
themighty.com
73%
173
How a 'Later List' Can Help You Manage Chronic Illness
Before pain dominated my life, I devoured productivity books. I constantly focused on getting more things done, setting goals and accomplishing them, doing things people said would be impossible for me to do (and the more they said it, the more it egged me on).
liking life feelings
curiousmindmagazine.com
86%
457
7 Ways to Find out If Your Spouse is Cheating: Tips to Find the Truth
Are you wondering whether your partner is still loyal to you or cheating? Stop guessing and discover these seven proven signs that they are seeing someone else.
friends relationship partner
powerofpositivity.com
44%
989
3 Ways Chronic Stress Impacts Your Health (And Ways To Fix It)
chronic stress impacts your health and ways to fix it in three methods. ADVERTISEMENTThe odd episode of stress now and then isn’t necessarily a bad thing.
liking affection stress
powerofpositivity.com
62%
147
8 Reasons Why Sometimes Being Quiet Is Better Than Responding
if there isn’t a constructive way to answer them. They’re putting you on the defensive, flustering you as you try to prove your worth.
people feelings insult
headsupguys.org
38%
527
How to Help a Friend Manage Stress
spot signs of stress in other people than it is to see them in ourselves. Often people don’t want to admit, even to themselves, that they’re starting to struggle.Unfortunately, this means many people plough on, despite the warning signs, until they can no longer cope.
life feelings stress
powerofpositivity.com
40%
596
3 Ways To Train Your Inner Voice To Be More Positive
negative things to say about and to yourself. That’s why you need first to understand that critical voice to begin to fine-tune it into something more possible.
personality positive negative
themighty.com
35%
948
How Going Through Menopause With Bipolar Disorder Has Empowered Me
I’ve had bipolar disorder for as long as I can remember. But only recently did I start experiencing the symptoms of menopause, early menopause, in fact. I’m learning how to manage the two together, and let me tell you, it isn’t easy. Bipolar is an illness that makes it harder to tolerate stress. And also, stress can bring on the symptoms of bipolar disorder. It’s such a conundrum. Being menopausal is a stressful situation. Your body is changing, you are experiencing fluctuating hormones and moods, and you’re having hot flashes. All of this can make you susceptible to a manic, depressive or mixed episode, which you have to address in addition to the menopause symptoms. It’s one of the hardest things I’ve ever had to do.
feelings stress mood
positivepsychology.com
51%
699
Preventing Social Work Burnout: 37 Helpful Therapeutic Activities
download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but also give you the tools to enhance the mindfulness of your clients, students, or employees.Social work is a noble profession.
mindfulness stress emotions
positivepsychology.com
81%
809
13 Social Work Methods & Interventions for Helping Others
download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and give you the tools to enhance the wellbeing of your clients, students, or employees.The “constantly evolving nature of social life” has made it difficult to build a single and standard model for social work (Parker, 2013, p.
positive psychology child
curiousmindmagazine.com
70%
283
7 Ways to Clean Your House with Vinegar
It is unarguable that vinegar is a competitive cleaning product in homes. However, you may be wondering about the different ways you can use the product. After all, vinegar also deodorizes and disinfects surfaces, so why not use it more?
feelings friends enjoyment
lifecoachcode.com
76%
797
The 4 Ways to Talk to and Help Customers Experiencing Grief
One of the most valuable skills employees should have is people skills. This skill set allows professionals to help customers navigate life, the major losses and wins, the rewarding milestones that will inevitably come their way. When a customer is grieving, for example, businesses should know exactly what to say to that person. Of course, […]
people personality life
dumblittleman.com
37%
892
5 Ways To Boost Your Self Confidence Later In Life
If you’d like to look better as you age, one of the most dynamic ways you can transform your appearance is by regularly lifting weights. There’s something about weight lifting that can improve your hormones and your metabolic performance.
liking feelings confidence Self confidence
themighty.com
59%
599
7 Effective Ways to Reduce Anxiety
Are anxiety and worrisome thoughts keeping you up during the night? You’re not alone. Most people experience various levels of anxiety at some point in their lives. Luckily, you can calm your nerves with some helpful tips. Here are our top stress relievers.
feelings fears stress
additudemag.com
93%
902
Live Webinar on July 15: 9 Ways to Prime Your Child for a Positive School Year
Not available July 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The past year was tough, confusing, and emotionally draining for students (and their parents).
treating kids 504 Plan IEP
themighty.com
48%
878
3 Ways Employers Can Advance Mental Illness Accommodations
It has become increasingly clear, through conversations on this platform and on other social media, many organizations are still missing the mark when it comes to being inviting, accommodating workplaces for people with mental health conditions. I was recently eavesdropping on a social media chat with peers, one of whom asked, “How should I disclose my bipolar diagnosis to my boss?” The cacophony of replies resoundingly screamed, “Do not disclose!”
Naomi Osaka Can Advance Mental people personality victim
success.com
67%
675
4 Ways to Identify Your Ideal Client and Prime Your Business for Growth
This article was published in February 2008 and has been updated.Photo by Rido/ShutterstockSUCCESS is your guide for personal and professional development through inspiration, motivation and training.
personality
powerofpositivity.com
84%
810
20 Easy Ways to Reward Yourself for Reaching Your Goal
beneficial habits that help you continue your success.It is essential to choose rewards that won’t undo your hard work or set you back in any way. Choose ones related to your goal, if possible, and make sure you will look forward to the reward.Take a moment to give yourself a great, big congratulations.
habits
powerofpositivity.com
60%
798
5 Ways Gratitude Can Help You Focus on the Present
negativity begets negativity. When you focus on bad things, you’re not only inviting more of them, but you’re also thinking about possible bad futures and the effects of traumatic pasts.
life negative presents
themighty.com
70%
474
This Assumption About Eating Disorders Is Harming Black Girls and Women
When I was 14 years old, a freshman in high school, I went to see my pediatrician for my annual visit. At the end of the appointment, my doctor took me out into the hallway and weighed me. He said, “wow, you are eating too much, you need to cut back on your eating. You are fat.” I was devastated. He said all of this in a hallway full of people and my mom. My mom was already super conscientious of my weight “problems.”
people liking personality
powerofpositivity.com
95%
966
3 Ways To Stop Stressing And Focus On The Big Picture
worries. ADVERTISEMENT
stress
themighty.com
84%
605
We Need to Talk About the Danger of Laxative Abuse and Eating Disorders
The first time that I discovered laxatives, I was only 12 years old. Laxatives were all too accessible to me. I was coping with the aftermath of sexual trauma and battling undiagnosed obsessive-compulsive disorder (OCD). I found safety and comfort in keeping myself small, and I quickly began restricting food. When I felt like I had gone “too far” and ate more than I felt I needed to, I thought the answer to curing my guilt lay in taking laxatives.
people feelings abuse
powerofpositivity.com
87%
149
9 Ways To Harness Discipline To Achieve Your Goals
ADVERTISEMENTIt’s tough to be disciplined! A lot of the discipline you may have had as a child probably came from the enforces of that discipline. For example, you obeyed rules to avoid getting scolded by parents and kept working on certain skills to appease your teachers.Now that you’re an adult, you’re even more responsible for your own actions than before.
personality child parents
success.com
48%
871
Too Busy for Relationships? 5 Ways to Make Time for Connection
This article was published in May 2008 and has been updated for freshness and accuracy.Photo by @Ruupic/Twenty20
relationship
powerofpositivity.com
80%
562
5 Ways To Make A Real Difference To Change The World
ADVERTISEMENTLots of people want to make a difference in the world. But with difficulties related to self-preservation and a lack of understanding of what changing the world entails, otherwise positive intentions can yield few workable efforts.It is always admirable to try and change the world for the better through good deeds, but it is vital to ensure that the results of those actions are more than just an ego boost for you.
people positive deeds
addicted2success.com
42%
888
5 Ways to Rediscover Your Purpose in Life
Ever since I was a little girl, I wanted to be a writer. But my quintessential Indian father thought that was a terrible idea, and well, so did everybody else I knew.
India life life lessons Purpose
powerofpositivity.com
51%
271
7 Ways Past Competence Helps Boost Your Mental Resilience
ADVERTISEMENTMental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises. It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges.
life psychology stress
powerofpositivity.com
89%
963
9 Ways That Anger Can Help Someone Succeed In Life
ADVERTISEMENTResearch shows that an outburst of anger can give individuals a deeper look at their flaws, giving them insight into themselves and how they can change. Essentially, if you get better at noticing your anger and finding its roots, it can teach you a lot about your genuine emotions, how you can manage them, and what you can do to avoid similar future issues.This probably sounds a little confusing, as you’ll know that fighting and anger in relationships, especially when it bleeds into resentment, is very detrimental to the survival of that partnership.
life feelings anger
success.com
72%
500
My Dream Job Didn’t Work Out—What Now?
encourage people to open the conversation up with friends and family members. People who know you well can often offer ideas and insights that you may overlook.Focus on what I call your core genius.
Mark Victor Hansen people liking victim
themighty.com
71%
960
Having Borderline Personality Disorder and Chronic Pain Doesn’t Mean I’m Not Worthy
I am a beautiful human person.
personality feelings beauty
additudemag.com
82%
476
“I Hate Waiting!” How to Become More Patient in 4 Steps
waiting, which we already know is a part of everyday life — and a challenging one at that. It’s especially hard for those with ADHD, who struggle with patience, time-blindness, and delaying gratification.
guest blog Time Management ADHD in a Pandemic
powerofpositivity.com
79%
254
9 Ways Empathy Helps With Inner Growth
empathy denotes an ability to walk in the shoes of another person. It can be a complex trait to develop, and some people may believe that empathy is harmful.
people personality stress
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA