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Setting Boundaries Doesn’t Make You ‘Weak' or 'Selfish'

people parting feelings
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“OK people … everyone take a pencil and eraser from the table and find yourself a spot on the floor. (The group leader had covered the carpet almost entirely with giant squares of paper.) Yep, go ahead take a seat right there on top of one of the squares.

I’ll explain what we’re doing in a moment, but for now, please use your pencil to draw a circle around yourself. Topic for today’s group: boundaries.” Oh for God’s sake … boundaries … again!!

These “therapy people” loved to talk about boundaries! And apparently, us “people with eating disorders” were particularly horrible at setting boundaries (as evidenced by just how often this was a theme in our group work).

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