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Service with a Smile: Mental Health in Catering Employees

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anxietyunited.com
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Research by Mind reported that 45 per cent of workers felt that they are expected to cope with work stress in silence, and 31 per cent felt that they couldn’t openly talk to their line manager if they felt stressed.Here, we’ll identify key sources of stress, and how they can be remedied within a catering workplace.Symptoms of stress can be hugely diverse and numerous.

It is the body’s reaction to pressures and changes which can result in physical, emotional, and mental stress. The stress hormone cortisol is released which puts us in fight or flight mode, where we feel overwhelmed for a period of time.

Stress can of course be a normal part of life and can often be useful in small amounts for helping us get motivated to accomplish tasks.

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