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Sequencing 101: The Drill You Need to Protect Shoulders in Sun Salutes

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yogajournal.com
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Uttanasana (Standing Forward Bend) and Urdhva Mukha Svanasana (Upward-Facing Dog Pose) before you get to Sun Salutes. Here, imprint safe shoulder alignment before you get to Chaturanga (Four-Limbed Staff Pose) and Up Dog.

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