download these three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.To examine if a program has the effects it claims to have, we need to be able to measure the intended outcome.Self-leadership training is predominantly delivered in organizations, often to hundreds of workers simultaneously.
Simple, quick, and cost-effective measurement strategies are therefore preferred.One way to measure is to ask people. A questionnaire is inexpensive, easy to administer, and noninvasive.
Read more on positivepsychology.com