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Self-Kindness: It Starts and Ends with You

motivation confidence mindfulness
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“Be kind: Everyone you meet is fighting a hard battle. ” —John WatsonWhen looking for a quote to begin my blog this week, the words above reminded me of another phrase I picked up somewhere in my life journey.

The phrase I heard described the human condition as “the walking wounded. ” At the time I heard that phrase, I remember stopping for a moment to consider its impact.

Beneath the façade we outwardly display there reside a variety of wounds—hidden, focused inwardly—wounds that have stolen our self-worth, our confidence, and even our hope for a future.

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